Cravings & Stress Eating:
The 2 Keys to Breaking Free
Written by Olga Aura for Coast Views Magazine
The problem with cravings and stress eating is that we are starving. Yes, starving for deep nourishment that food alone can never provide. But we keep eating. Unsupportive relationships – we eat, bank account is unstable- we eat, [...]
Best Liver Cleanse Smoothie
By Olga Aura
2 cups fresh dandelion greens
1 cups parsley
2 cups or more water
1 cup raspberries (frozen is ok)
1 orange (pealed)
1 pear
1 inch fresh ginger
Yields 1 quarts
Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.
.We had previously discussed how improper food combining can cause gas, belching, heartburn, tiredness, weight gain, and accumulation of toxins in the body. Here are the three golden rules to make your new practice of conscious food combining a total success.
Do you ever experience incidents of gas, bloating, low energy or weight gain? And if so, do you simply take Tums, drink a Red Bull, or harness yourself to a treadmill only to have your symptoms reappear in the future? What if I told you that the root of your discomfort [...]
