Register HERE > And watch a video to get started!

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see you on the tele

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This is an easy one, honey…. it’s Vitamix.

Don’t even waste your money on anything else.

And if you want FREE Shipping CLICK HERE>

I am an affiliate with them so I get a $25 break on shipping.

Recommendation: Just get a basic blender.

You do not need a “Super” or a “Delux”.

The basic is the best deal for the money.

And you get a 5 year warranty on all of the.

Whatch this video. And your decision will be a piece of cake. (Which you can make in the Vitamix too)

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Here is the link for the Vitamix order and FREE Shipping CLICK HERE>

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Good water changes EVERYTHING.

All water is not created equal. Most of us understand the importance of clean water. Are you buying bottled water, or drinking from a water filter or water purifier? Did you know that your clean water may not be healthy?

Water’s Amazing Properties
A water molecule is one of the most unique elements on the planet. It has an incredible ability to absorb virtually anything it comes in contact with. Actually, if water was any more absorbing it would be virtually impossible to capture, store, transport and treat.

Water’s amazing ability to absorb applies to elements it contacts physically. This absorptive capability provides all of the healthy natural occurring minerals found in good/clean water sources, but can also lead to the accumulation of dangerous, life-threatening compounds as well. Taking this concept to the next level, world-renowned scientist and researcher Dr. Emoto has uncovered water’s ability to absorb energies and physically change based on its surroundings.
Sources of Contamination
Water pollution is the contamination of water bodies such as lakes, rivers, oceans, and groundwater, which can be harmful to the organisms and plants that live in these water bodies, as well as the humans that consume or bathe in it.

The primary sources of water pollution are generally grouped into two categories based on their point of origin. Point-source pollution refers to contaminants that enter a waterway through a discrete “point source”. Examples of this category include discharges from a wastewater treatment plant, outfalls from a factory, leaking underground tanks, etc. The second primary category, non-point source pollution, refers to contamination that, as its name suggests, does not originate from a single discrete source. Non-point source pollution is often a cumulative effect of small amounts of contaminants gathered from a large area. Nutrient runoff in storm water from flow over an agricultural field, or metals and hydrocarbons from an area with high impervious surfaces and vehicular traffic are examples of non-point source pollution.

Pathogens can produce waterborne diseases in either human or animal hosts. Eutrophication is the fertilization of surface water by nutrients that were previously scarce. Water pollution is a major problem in the global context. It has been suggested that it is the leading worldwide cause of deaths and diseases, and that it accounts for the deaths of more than 14,000 people daily.

Rain drainage is another major polluting agent because it carries such substances as highway debris (including oil and chemicals from automobile exhausts), sediments from highway and building construction, and acids and radioactive wastes from mining operations into freshwater systems as well as into the ocean. Also transported by rain runoff and by irrigation return-flow are animal wastes from farms and feedlots, a widespread source of pollutants impairing rivers and streams, groundwater, and even some coastal waters. Antibiotics, hormones, and other chemicals used to raise livestock are components of such animal wastes. Pesticide and fertilizer residues from farms also contribute to water pollution via rain drainage.

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What Water Filter Should I buy?

I have invested into a water filter that does 3 very specific things:

1. Purify the water from the environmental toxins
2. Ionize the water to create more oxygen available for your health
3. Alkalize the water – key to fighting inflammation in the body

Water Purification – you maybe most familiar with this feature since that’s what most water filters provide (although most water filters on the market only purify some toxins…not all)

Why Ionize? – Ionized water is the product of mild electrolysis which takes place in the ionized water unit. The production of ionized water, its properties, and how it works in the human body are described in the next section. Ionized water is treated tap water that has been filtered and reformed to create reduced water with a large mass of electrons that can be donated to active oxygen in the body to block the oxidation of normal cells. (for cancer prevention, etc)

Why Alkalize? – No disease can survive in an alkaline environment.  You might remember from high school chemistry the Acid-Alkaline spectrum.  The more acidic you are (or the more acidic food you eat like meat, alcohol, coffee, etc), the sicker you become.  Eating raw green leafy vegetables is a great way to alkalize your body.  But it’s not the fastest way.  What do you ingest daily in addition to food??   WATER.  When a high quality water filter also alkalizes your water, you alkalize your whole organism …and SUPER FAST!   You don’t even have to think about it.  Every time you add water to smoothies, soups, desserts, etc – you HEAL YOURSELF.

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Water is the KEY to Longevity

We highly recommend you invest into a high quality water filter that will last you and your family a lifetime. You want two things from a filter: clean and healthy water. We have found exactly that in a water filter called Athena by IonWays. Buy your own Athena HERE

Yes, Athena ROCKS!  She even talks to you, when you press the “Alkalize” button Athena confirms out loud – “Alkalized water selected”.  Or if you want Acidic water (which is what you want for watering your plants), Athena confirms – “Acidic water selected”.

So needless to say, we LOVE Athena.  And we highly recommend her for your household too!

Buy your own Athena HERE

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RESOURCES:

http://www.ionways.com/default.aspx?UserName=FullyAlive

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Cravings & Stress Eating:

The 2 Keys to Breaking Free

Written by Olga Aura for Coast Views Magazine

The problem with cravings and stress eating is that we are starving. Yes, starving for deep nourishment that food alone can never provide. But we keep eating. Unsupportive relationships – we eat, bank account is unstable- we eat, not doing the work we love – we eat. How can we break free and feel happy in our bodies?

Here is a recent consultation with a student in my 21 Day Cleanse, a petite woman in her early forties who I will call Debbie.

Olga: Recall a most recent craving, what substance did you crave?

Debbie: It was fried chicken with French fries, and a chocolate milkshake.

O: What was the feeling that propelled the craving?

D: I was home alone. And I was feeling anxious and lonely.

O: Where do you feel this anxiety and loneliness in your body?

D: In my solar plexus.

O: Breathe into the solar plexus and ask: “What am I disconnected from and replacing with chocolate milkshake and chicken?”

D: It’s intimacy. I have been avoiding intimacy (sobbing).

O: So what is it that you really want, that which will replace the food?

D: I want connection, trust, and love.

Can you relate to this story? Haven’t you been struggling long enough? You might have been asking for a magic key or a portal to transport you into a new vibrant body, a new life.

Key #1 – The food is the portal.

Like Alice in Wonderland who falls through the Rabbit Hole, you fall deep into the golden core of yourself. As you fall you surrender “The Story” you have written about yourself “I am fat, unlovable, a Virgo, an addict, a wife, a banker, my father left me when I was five.” STORYYYY. What you are breaking free from is the story of shame. Overeating is just a symptom of your insatiable hunger to spread your wings and fly like an eagle.

As you are brushing your feathers, ready to fly, let’s be clear, cravings and stress-eating is not just in your head.

Key #2 – It’s in your gut too.

And it’s called Candida. Many people think they have a willpower problem when it comes to cravings, especially sweets. You do NOT have a willpower problem. You have an overgrowth of yeast bacteria in your colon. These are living microorganisms that eat sugar to reproduce. The more sugar (bread, pasta, alcohol, cookies) you eat, the bigger the colonies of yeast grow, the more sugar they demand to sustain themselves. It’s a vicious cycle. How to break free? Cleanse the yeast and restore the good bacterial in your gut.

The Holiday season is coming. But don’t worry, even if you slip a lot you can still be clean, lean and radiant.

Olga’s Antidote to a Sugar Binge

Better than Soda

1 glass purified water

1 tsp. Apple Cider Vinegar

1 pinch Stevia

Mix together and enjoy first thing in the morning. The apple cider vinegar is a natural pro-biotic; it supplies good bacteria for better digestion and weight loss.

Avocado-Kraut-on-the-Go

1 avocado

½ cup raw Sauerkraut

Halve the avocado, take the pit out, and fill the opening from the pit with Sauerkraut. You’ll be delighted with the salty creamy texture. Raw cultured foods convert sugar into useful acids and aid digestion.

Olga Aura is the founder of the 21 Day Cleanse. She is a gold-medal-winning Soviet Gymnast who has healed herself from Bulimia and Bipolar using the tools she now teaches to groups and individuals. For a free short video “How to Cleanse the Liver for Maximum Weight Loss” visit her website www. IamFullyAlive.com. For Pre-Holiday Detox Consultations call Olga (415) 512-5775.

To kick the sugar habit for good,  join us for the 21 day cleanse here

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The problem:

Soda is liquid candy.  It’s very hard on your body.
The insane amount of sugar in soda, lemonade, Gatorade, etc. is what’s causing us headaches, depression, low sex-drive, digestive problems, painful menstruation, and mood swings.

The solution:

Stevia Soda – make your own in 3 seconds.
Not only will this delicious drink satisfy your sweet tooth,
it will also minimize your sugar cravings all together.

Stevia Soda

1 glass  Cold water (bubbly is o.k.)
1 Tbs     Apple Cider Vinegar
1 pinch (or dropper if liquid)   Stevia

Mix together. Drink with a smile on your face. BREATHE.  Goodby sugar.  Hello balanced energy!

The Secret:
Use Stevia instead of sugar to satisfy the sweets craving without the ”crash” feeling afterwards.

Apple Cider Vinegar is a #1 Natural Probiotic food that will replenish your GOOD bacteria and thus keep in balance the bad bacteria (aka yeast, Candida).  Yeast cells eat sugar to survive, they are the ones driving you mad with sugar cravings.

With love,

Olga

Mother Nature beckons us into the sun and we go skipping down the beach, gliding on the shimmering surfboard, sitting quietly on a high rock. Being in nature is almost timeless, magical — and then we get hungry. Picnics allow for a long day out of the house without spending extra cash on fast food. It’s all about preparing ahead while keeping it easy, healthy and quick. As you pack your picnic basket think about balancing these three food classes:

- Chlorophyll: green leafy vegetables such as lettuce, celery, parsley, kale and sprouts.

- Fats: avocados, olives, nuts, seeds, coconuts, unheated olive and seed oils.

- Sweet fruits: apples, peaches, pears, grapes and watermelon with seeds.

Notice that animal flesh and dairy products are not recommended because of their dense, slow-metabolizing quality; they also decay quickly in the sun. Instead, highly nutritious organic plant-based food is encouraged.

Chlorophyll, also known as “liquid sunshine,” is the blood of plants; it keeps the entire planet alive and well, and it will revitalize you, too. The plants absorb and organize the sunlight; eating plant food transfers the vital sun energy directly to you, undiminished. Green leafy vegetables are overall the best source of iron and heal anemia; they alkalize your blood and boost immunity, while detoxifying the liver of heavy metals and pollution.

Get the summer glow — eat unheated plant fats for beauty. Raw plant fats optimize your brain function, lubricate your joints, make your skin and hair shine, and allow for a longer-lasting high energy level. Yes, you want them! The craze against fats applies mostly to cooked fats. When oil is heated it breaks down into a carcinogenic molecular structure that cannot be absorbed by the body, leading to weight gain. In contrast, eating avocados, olives, and fresh coconut flesh can help a person lose weight because these fats contain lipase enzymes, which allow body fat to be burned.

Sweet fruit is a summertime favorite; it is the optimal fuel for our sparkly brains and cognition. Choose fruits with seeds. Seedless fruits such as bananas, grapes, oranges and watermelon are bred for certain genetics and thus are hybrid foods that confuse the body’s metabolic process. It’s important to eat this quickly-digestible fruit alone or before the denser slowly-digestible foods such as nuts, breads, and animal products to avoid gas, bloating and constipation.

“Better than a Sandwich” Picnic Wraps

1 bunch romaine lettuce, 1 avocado, 1 tomato

1 cucumber, 1 box of sprouts, tamari or soy sauce

Layer sliced veggies on a romaine leaf topped with sprouts, drizzled with tamari sauce. Roll it up. Breathe and bite in!

Also enjoy this educational article at http://coastviewsmag.com/easy-healthy-picnic-foods

“When Health is absent, Wisdom cannot reveal itself,
Art cannot manifest, Strength cannot fight,
Wealth is useless and Intelligence cannot be applied.”
Herophilus

Have you been wanting to…
Boost your energy and vitality?
Stop your cravings and binges?
Break out of a rut and live YOUR best life?

In 300 B.C. the Greek doctor Hippocrates, considered to be the founder of modern medicine, said the famous words, “Let FOOD be thy medicine“. So here is your invitation to allow the food to work on you at the cellular level.

You have a health bank account. The more deposits you make (healthy foods), the more your capital grows. Withdrawals from a full account are barely noticeable. Withdrawals from an empty account create unmanageable deficits.  To grow your health bank account and become rich practice the following principles:

The 5 Transformative Principles of Eating

(inspired by Grace Purusha)

1. Eat only when hungry. Stop when full.
2. Natural foods – the ones that don’t come in a wrapper or a box.
3. Alive foods with enzymes (aka life force) still intact
4. Simple foods. Have 1-2 items on your plate. It’s harder to digest a pile of stuff.
5. Clean & Pure- organic food with minimal added sugars, chemical coloring, preservatives.

What you put in is what comes out.
Get curious, what do you want for yourself?
Put into your body only that which nourishes or rejuvenates you.

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Are you a chocolate lover?
Does chocolate love you back?
Or does it also give you the side effects of weight gain, headaches, and skin breakouts? There is a solution! RAW CHOCOLATE – no sugar, no dairy, no chemical preservatives and best of all NO GUILT!

Raw chocolate combines simple ingredients in their natural state. It’s easy, you can do it at home. Simply grind up cacao beans, add a low-glycemic sweetener such as agave nectar or stevia leaf vs. poisonous table sugar or corn syrup, and instead of pasteurized (cooked) cow milk add coconut oil for creaminess. Now you can enjoy the best chocolate in the world and not worry about the side effects.

Let’s demystify the high Nutritional value of a cacao. Raw cacao bean is high in magnesium, making it a powerful brain food and natural laxative. Ten percent of its contents are antioxidants, making it a leading longevity food. Research has shown that it benefits the cardiovascular system, increases the ability of blood vessels to dilate, decreases hardening of the arteries, and thins the blood. A Harvard University study of 8,000 males found that chocolate lovers lived longer.

Chocolate is “Nature’s Prozac”. It keeps up levels of phenylethylamine, which increases the activity of neurotransmitters (brain chemicals). This increases the activity of dopamine, epinephrine and norepinephrine, hormones that keep us feeling alert, alive, joyful and happy.

Chocolate is an aphrodisiac, hence its popularity as a Valentine’s’ Day gift. It is also an appetite suppressant, which is why it is found in many weight-loss products. Raw cacao is high in Fiobromine, which is similar to Caffeine, so it can energize you, but it does not have anywhere near the addictive properties.

Raw chocolate imparts a certain state of creativity and lightheartedness upon the consumer. Creative projects seem to blossom with greater ease and success. So experiment in the kitchen, make your own wise choices, and enjoy the magical world of raw chocolate.

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Olga Aura – Intuitive Health Counseling to jump start YOUR best life.

Want more expert tips and tricks?
Sign up for Olga’s “I am Fully Alive!” e-zine here

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Are you sick of being sick? Have you been relying too much on medicines and drugs to cure whatever ails you? In 300 B.C. the Greek doctor Hippocrates, considered to be the founder of modern medicine, said the famous words, “Let FOOD be thy medicine”. In 2007, hundreds of health specialist gathered at the “Extreme Health” seminar in Los Angeles, CA. and at the end of the day it was agreed that, yes, 80% of human well-being -physically, psychologically, and spiritually- depends on the food we eat. Are you interested to find out how food can help you?

For a comprehensive understanding, lets look at both sides of the coin of food as medicine: first, how nutritionally, food alone may not be enough to maintain your health and second, how food offers a missing link even the most expensive nutritional supplement can never dream about.

There is a debate that in today’s polluted environment the nutritional value of food is much lower than it was at the time of Hippocrates. The soil is too depleted some say, after all minerals come from the soil and not the plants. And if in the past, one could eat just a few carrots to get the Recommended Daily Value of Vitamin A, today one would have to eat a train wagon worth of carrots. Thus is the rise of vitamin and mineral supplements – a train wagon worth of carrots in a tiny pill.

“There are about 60 nutrients known at this time to be essensial to human nutrition,” says Donna Gates, the author of The Body Ecology Diet, “Yet even if you swallowed a mega-vitamin/mineral pill consisting of generous quantities of all these nutrients, you could not maintain your health.” And this is because the whole foods contain elements (spiritual essences) essential to our health that modern medicine/science has not yet identified. Our arrogance leads us to believe we can duplicate the intricate relationships among these components that nature provides.

Direct contact with Nature

“The benefits which man can enjoy once he creates informational contact with a small space of Nature are much greater than just [nutritional] help in the struggle against disease.” ~ Anastasia

In the series of books by Vladimir Megre The Ringing Cedars of Russia Anastasia shares most fascinating insights into the nature of Man’s existence on Earth; Man and Earth being two living organisms in a co-creative relationship.

Anastasia states that “Every seed a Man plants contains within itself an enormous amount of information about the Universe. Nothing made by human hands can compare with this information either in size or accuracy. Through the help of these data the seed knows the exact time, down to the millisecond, when it is to come alive, grow, what juices it is to take from the Earth how to make use of the rays of the celestial bodies – the Sun, Moon and stars, what it is to grow into, what fruit to bring forth. These fruits are designed to sustain Man’s life. More powerfully and effectively than any manufactured drugs of the present or future, these fruits are capable of counteracting and withstanding any disease of the human body. But to this end the seed must know about the human condition. So that during the maturation process it can satiate its fruit with the right correlation of substances to heal a specific individual of his disease, if indeed he has it or is prone to it.”

According to Anastasia the seed can be directly informed about the condition of a given Man as follows: right before planting, hold the seed under your tongue to code with the information from your saliva; then blow on it lightly, warming it with your breath, so it will know everything that is within you; then hold it out in your hand, presenting the seed to the celestial bodies, the planets will help it! Now informed, during its maturation process, the seed-fruit will pick up from the Universe and the Earth the optimum blend of energies needed specifically for you.

Also it is recommended to stand barefoot on the soil itself, right before planting the seed and during the maturation period, because through perspiration from one’s feet come substances (toxins, no doubt) containing information about bodily diseases. The information is taken up by the seedling. It transmits it to the fruit, which will thus be enabled to counteract diseases.

How fascinating these ideas are, don’t you think?
May these ideas be like seeds planted in your fertile mind. And at the first signs of Spring in your Heart, may these seeds blossom into fulfilling actions.