In order to demystify the hype around Raw Food, I have decided to interview a nutritional expert.

Dr. Green Apple from the medical branch of the acclaimed Apple Tree University is here to share with us the Top 3 Health Benefits in eating more unprocessed, uncooked foods.

Please see the articles below.  Dr. Green Apple will talk about one specific benefit each month.

Olga: When I hear the word “effortless” it brings to mind a story about my friend Nicole. In the Spring of 2007 Nicole,
a successful financial consultant and seminar leader in San Francisco, lost 10 lbs doing a month-long raw food cleanse.
And the truth is that weight loss was not even Nicole’s primary INTENTION.
What Nicole really wanted was to REBOOT her personal life -
PURIFY the physical, emotional and spiritual patterns that have been limiting her FULL EXPRESSION of self in the world.
By the end of Nicole’s purification, she told me that WEIGHT LOSS was like a BONUS she got without even trying.

Dr. Green Apple: Yes, weight loss is normal for people exploring raw foods. If one has ever dieted, and 40 percent of women
and 24 percent of men in America are dieting at any given moment, one is probably familiar with how the mind can develop
an OBSESSION about what, how, when and where to eat or not to eat. It is believed that one has to work hard to lose weight.
And the reason your friend Nicole lost weight without even trying is because she did not deny herself food,
but instead allowed the incredibly POTENT enzyme-rich LIVING FOOD to WORK ON HER.

Olga: Are you saying that the raw food ITSELF will do the work of cleaning me out, whether my goal is to loose weight or
to TRANSFORM my whole life for that matter.

Dr. Green Apple: Precisely.

Olga: So the wise men and women are right, truth is SIMPLER than we think, not always easy though.

Dr. Green Apple: Maybe it’s not easy at first. On every Hero’s journey, one dives into the unknown and it can be a bit uncomfortable.
But as each of our stories has it, the guides and the SUPPORT always show up to take us by the hand and make it EASIER for us.
No one has to do it alone.

Olga: Thank you for that reminder. And that is precisely what my role is – assisting people in becoming more invigorated, balanced and fit
in order to MANIFEST their Hero VISIONS in the world.

Dr. Green Apple: Cheers to everyone’s greater EASE and SUCCESS!

Olga: Thank you Dr. Green Apple for another terrific interview. And I look forward to the next month when you reveal the last Benefit # 3.

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If you have a Hero’s Journey story to share, please send it in. And with your permission I might post it on this blog
as it will be of great inspiration to others.

Also, if you are starting out on a Hero’s Journey and right about now support would be a good thing, please click HERE
to find out about classes, detox programs and personal work that I offer.

Olga: “Dr. Green Apple, please tell us why so many people are raving about how INVIGORATED they feel when they include one or more uncooked dishes into their regular diet.”

Dr. Green Apple: “When I am fresh and JUICY I contain within myself a magical ingredient called ENZYMES. Enzymes are protein molecules that enable me to sprout and grow from a tiny seed into a ripe fruit. Basically, enzymes are “miniature powerhouses” that make everything alive and growing and that is perhaps why humans who eat more raw uncooked foods, full of enzymes, report feeling “switched ON“.

Olga: “Are Enzymes not present in the cooked food?”

Dr. Green Apple: “Enzymes are active, or “ALIVE“, in uncooked food. Once a food is heated above 118 degrees Fahrenheit, the enzymes chemically degrade, or “die”. Think of it this way – if you put your self in the oven, would you still be alive?”

Olga: “Hmm, you’ve got a point there, Dr. Green Apple. So the more living food I eat, the more alive and INVIGORATED I become?”

Dr. Green Apple: “Sure, but don’t take my word for it, EXPERIMENT yourself! And while you’re experimenting you are going to find out another MAJOR health benefit of eating more raw food.”

Olga: “What is it?”

Dr. Green Apple: “I don’t want to bombard you with too much information in one day. I hear you humans get tired quickly and I need to do something about this. Just look out for the HEALTH BENEFIT # 2 coming out next month. ”

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