Cravings & Stress Eating:
The 2 Keys to Breaking Free
Written by Olga Aura for Coast Views Magazine
The problem with cravings and stress eating is that we are starving. Yes, starving for deep nourishment that food alone can never provide. But we keep eating. Unsupportive relationships – we eat, bank account is unstable- we eat, [...]
Best Liver Cleanse Smoothie
By Olga Aura
2 cups fresh dandelion greens
1 cups parsley
2 cups or more water
1 cup raspberries (frozen is ok)
1 orange (pealed)
1 pear
1 inch fresh ginger
Yields 1 quarts
Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.
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The problem:
Soda is liquid candy. It’s very hard on your body.
The insane amount of sugar in soda, lemonade, Gatorade, etc. is what’s causing us headaches, depression, low sex-drive, digestive problems, painful menstruation, and mood swings.
The solution:
Stevia Soda – make your own in 3 seconds.
Not only will this delicious drink satisfy your sweet tooth,
it [...]
A Thanksgiving meal is a joyous experience. Consequent indigestion and constipation is not.
What can you do differently this year?
Try our alternative Thanksgiving recipes below.
And if you want to learn how to Stay Rawsome this Winter as well as walk away with a packet of Christmas dinner recipes join us for a fun teleclass, a workshop [...]
Last Friday night class was a blast! How could it not – enthusiastic students + lovely hosts at Daily Health Center in S.F. + CHOCOLATE. And not just any chocolate…but top of the line gourmet raw super rich chocolate.
