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	<title>How to Unlock Your Radiant Sexuality Now &#187; Recipes</title>
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		<managingEditor>themovingbody@yahoo.com ()</managingEditor>
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		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>themovingbody@yahoo.com</itunes:email>
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			<title>How to Unlock Your Radiant Sexuality Now</title>
			<link>http://www.iamfullyalive.com</link>
			<width>144</width>
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		<item>
		<title>Cravings &amp; Stress Eating</title>
		<link>http://www.iamfullyalive.com/cravings-and-stress-eating/</link>
		<comments>http://www.iamfullyalive.com/cravings-and-stress-eating/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:01:20 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.iamfullyalive.com/?p=1566</guid>
		<description><![CDATA[
Cravings &#38; Stress Eating:
The 2 Keys to Breaking Free
Written by Olga Aura for Coast Views Magazine

The problem with cravings and stress eating is that we are starving.  Yes, starving for deep nourishment that food alone can never provide. But we keep eating.  Unsupportive relationships – we eat, bank account is unstable- we eat, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Liver Cleanse Smoothie</title>
		<link>http://www.iamfullyalive.com/best-liver-cleanse-smoothie/</link>
		<comments>http://www.iamfullyalive.com/best-liver-cleanse-smoothie/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:21:26 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Best Liver Cleanse Smoothie

By Olga Aura
2 cups fresh dandelion greens
1 cups parsley
2 cups or more water
1 cup raspberries (frozen is ok)
1 orange (pealed)
1 pear
1 inch fresh ginger
Yields 1 quarts
Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Better than Soda</title>
		<link>http://www.iamfullyalive.com/better-than-soda/</link>
		<comments>http://www.iamfullyalive.com/better-than-soda/#comments</comments>
		<pubDate>Sat, 02 May 2009 01:51:03 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[headached]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[sugar substitutes]]></category>

		<guid isPermaLink="false">http://www.iamfullyalive.com/?p=1067</guid>
		<description><![CDATA[ .

The problem:
Soda is liquid candy.  It&#8217;s very hard on your body.
The insane amount of sugar in soda, lemonade, Gatorade, etc. is what&#8217;s causing us headaches, depression, low sex-drive, digestive problems, painful menstruation, and mood swings.
The solution:
Stevia Soda  &#8211; make your own in 3 seconds.
Not only will this delicious drink satisfy your sweet tooth,
it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Thanksgiving Recipes</title>
		<link>http://www.iamfullyalive.com/raw-thanksgiving-recipes/</link>
		<comments>http://www.iamfullyalive.com/raw-thanksgiving-recipes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 01:58:16 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[non-traditaional]]></category>
		<category><![CDATA[raw thanksgiving recipes]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/?p=625</guid>
		<description><![CDATA[
A Thanksgiving meal is a joyous experience. Consequent indigestion  and constipation is not.
What can you do differently this year?
Try our alternative Thanksgiving recipes below.
And if you want to learn how to Stay Rawsome this Winter as well as walk away with a packet of Christmas dinner recipes join us for a fun teleclass, a workshop [...]]]></description>
		<wfw:commentRss>http://www.iamfullyalive.com/raw-thanksgiving-recipes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Guilt Free Raw Chocolate Cheesecake</title>
		<link>http://www.iamfullyalive.com/guilt-free-raw-chocolate-cheesecake/</link>
		<comments>http://www.iamfullyalive.com/guilt-free-raw-chocolate-cheesecake/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 20:20:25 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw chocolate]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/?p=467</guid>
		<description><![CDATA[Last Friday night class was a blast!  How could it not &#8211; enthusiastic students + lovely hosts at Daily Health Center in S.F.  + CHOCOLATE.  And not just any chocolate&#8230;but top of the line gourmet raw super rich chocolate.
Dr. Mark attended the class and wrote up the recipe in  
The inside [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Healthy Picnic Foods</title>
		<link>http://www.iamfullyalive.com/easy-healthy-picnic-foods/</link>
		<comments>http://www.iamfullyalive.com/easy-healthy-picnic-foods/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 01:26:23 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/?p=386</guid>
		<description><![CDATA[Mother Nature beckons us into the sun and we go skipping down the beach, gliding on the shimmering surfboard, sitting quietly on a high rock. Being in nature is almost timeless, magical — and then we get hungry. Picnics allow for a long day out of the house without spending extra cash on fast food. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Green Power Smoothie</title>
		<link>http://www.iamfullyalive.com/march-the-green-power-smoothie/</link>
		<comments>http://www.iamfullyalive.com/march-the-green-power-smoothie/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 01:13:32 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/?p=99</guid>
		<description><![CDATA[Green Power Smoothie
2 servings
Olga&#8217;s favorite breakfast. It really gets you going and will nourish you for hours even through the most stressful of jobs.
1            Banana
1               Orange, pealed
1 bunch  Parsley
1 [...]]]></description>
		<wfw:commentRss>http://www.iamfullyalive.com/march-the-green-power-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Chocolate</title>
		<link>http://www.iamfullyalive.com/unleash-the-lover-within-raw-chocolate/</link>
		<comments>http://www.iamfullyalive.com/unleash-the-lover-within-raw-chocolate/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 03:58:07 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Valentine's day]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/?p=88</guid>
		<description><![CDATA[
“Unleash the Lover Within” Raw Chocolate

recipe adopted from Heather Dunbar 

One of Olga’s all time favorites this quick and easy recipe holds a key to the magical “heart space” within you.  Your guide, Mr. Cacao Bean, will boost your serotonin level in the brain (serotonin is also known as “the Happy molecule”). The creamy [...]]]></description>
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		<slash:comments>1</slash:comments>
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