.Having a good day than all of a sudden a funky mood takes over?

Get stuck? Overwhelmed? Paralyzed in your track?

What if it’s not just a nutritional or chemical imbalance,

what if it’s not that you are weak or overly emotional?

What if it’s not even about YOU?

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Close your eyes and allow this 5 minute guided meditation to Release the Ties that Bind You. FREEDOM!

Releasing the ties that bind Meditation- CLICK HERE TO LISTEN >>

.After the journey, want to take it further?

Call on me! Nothing would make me happier than to co-create REAL Miracles in your life.

If you have never worked with me, apply for a limited time

Complementary Strategy Session ($250 Value)

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Thank you for doing the work you do, it uplifts us all!

With love,

Olga

So many of us today are conditioned to think that our bodies need to look a certain way. We accept societal standards about body image and start hammering away at ourselves. We adopt restrictive diets and intense exercise regimes that often lead to injury and emotional isolation. Why are we so hard on ourselves?

Do we punish ourselves for merely being alive? And what if the need for punishment was an illusion? WE ARE NOT GUILTY. Not guilty for taking up space on this planet. Not guilty for having eaten that box of chocolate. And not guilty for whatever it is we are trying to silence by pushing that chocolate down our throats in the first place. Not guilty, regardless of our seemingly damaged sense of self.

If you are reading this and thoughts of aggression arise toward those who have seemingly damaged you, breathe, THEY ARE NOT GUILTY EITHER. Nothing and no one is. It is impossible to make a permanent mistake in an impermanent world. Eternal condemnation is out of the question. The decision to experience suffering is made in the mind, the mind alone.

… The ego believes that by punishing itself it will mitigate the punishment of God. Yet even in this it is arrogant. It attributes to God a punishing intent, and then takes this intent as its own prerogative.

A Course in Miracles

Is it possible that our suffering, be it labeled as obesity, heart condition, depression, or squeaky knees, is not a physical process, but a mental one? And if in our mind we accepted our own innocence and released the need for punishment, what would there be left?

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