Tag Archives: Food

What is the BEST BLENDER?

by on 20. Sep, 2010 in Digestive Health, Nutrition, Recipes

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This is an easy one, honey…. it’s Vitamix.

Don’t even waste your money on anything else.

And if you want FREE Shipping CLICK HERE>

I am an affiliate with them so I get a $25 break on shipping.

Recommendation: Just get a basic blender.

You do not need a “Super” or a “Delux”.

The basic is the best deal for the money.

And you get a 5 year warranty on all of the.

Whatch this video. And your decision will be a piece of cake. (Which you can make in the Vitamix too)

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Here is the link for the Vitamix order and FREE Shipping CLICK HERE>

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Easy Healthy Picnic Foods

by on 19. Sep, 2008 in Nutrition, Recipes, Uncategorized

Mother Nature beckons us into the sun and we go skipping down the beach, gliding on the shimmering surfboard, sitting quietly on a high rock. Being in nature is almost timeless, magical — and then we get hungry. (more…)

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The Five Transformative Principles of Eating

by on 29. Aug, 2008 in Nutrition


“When Health is absent, Wisdom cannot reveal itself,
Art cannot manifest, Strength cannot fight,
Wealth is useless and Intelligence cannot be applied.”
Herophilus (more…)

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The #1 Secret Ingredient in Food Noone Tells You About

by on 24. Mar, 2008 in Disordered Eating, Spirituality

470663782_1b7e311f37_t.jpgWhether you want to heal a health condition, boost your energy level or experience fulfillment and ease around food, read on to find out the one ingredient in your meal that just might be a key to your success.

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The Green Power Smoothie

by on 28. Feb, 2008 in Recipes

sarmascilantroshake.jpgGreen Power Smoothie
2 servings

Olga’s favorite breakfast. It really gets you going and will nourish you for hours even through the most stressful of jobs. (more…)

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Benefit #1: Increased Energy And Vitality

by on 20. Feb, 2008 in Q & A with Dr. Green Apple

Olga: “Dr. Green Apple, please tell us why so many people are raving about how INVIGORATED they feel when they include one or more uncooked dishes into their regular diet.”

Dr. Green Apple: “When I am fresh and JUICY I contain within myself a magical ingredient called ENZYMES. Enzymes are protein molecules that enable me to sprout and grow from a tiny seed into a ripe fruit. Basically, enzymes are “miniature powerhouses” that make everything alive and growing and that is perhaps why humans who eat more raw uncooked foods, full of enzymes, report feeling “switched ON“.

Olga: “Are Enzymes not present in the cooked food?”

Dr. Green Apple: “Enzymes are active, or “ALIVE“, in uncooked food. Once a food is heated above 118 degrees Fahrenheit, the enzymes chemically degrade, or “die”. Think of it this way – if you put your self in the oven, would you still be alive?”

Olga: “Hmm, you’ve got a point there, Dr. Green Apple. So the more living food I eat, the more alive and INVIGORATED I become?”

Dr. Green Apple: “Sure, but don’t take my word for it, EXPERIMENT yourself! And while you’re experimenting you are going to find out another MAJOR health benefit of eating more raw food.”

Olga: “What is it?”

Dr. Green Apple: “I don’t want to bombard you with too much information in one day. I hear you humans get tired quickly and I need to do something about this. Just look out for the HEALTH BENEFIT # 2 coming out next month. ”

If you would like to receive new exciting updates from my Q & A sessions with Dr. Green Apple as well as receive other valuable educational information, simply register in the form below.

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Three Golden Rules for Fantastic Digestion

by on 04. Feb, 2008 in Digestive Health

.We had previously discussed how improper food combining can cause gas, belching, heartburn, tiredness, weight gain, and accumulation of toxins in the body. Here are the three golden rules to make your new practice of conscious food combining a total success. (more…)

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The Enemy is on the Inside

by on 04. Feb, 2008 in Disordered Eating

boreas.gif When food and eating are interlaced with guilt and shame, daily living becomes one long walk to the guillotine. Alice was twenty years old. One late winter night when she had just finished painting an image of two dolphins playing in the water ~ yellow, blue, orange acrylic paint crusty on her small hands and face~ Alice wobbled over to the kitchen and opened the refrigerator.

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The Importance of Proper Food Combining

by on 31. Jan, 2008 in Digestive Health

Do you ever experience incidents of gas, bloating, low energy or weight gain? And if so, do you simply take Tums, drink a Red Bull, or harness yourself to a treadmill only to have your symptoms reappear in the future? What if I told you that the root of your discomfort may lie in the combining of incompatible foods in one meal. (more…)

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Food Energetics

by on 10. Feb, 2007 in Nutrition, Spirituality

bxp67488.jpgAre you sick of being sick? Have you been relying too much on medicines and drugs to cure whatever ails you? In 300 B.C. the Greek doctor Hippocrates, considered to be the founder of modern medicine, said the famous words, “Let FOOD be thy medicine”. In 2007, hundreds of health specialist gathered at the “Extreme Health” seminar in Los Angeles, CA. and at the end of the day it was agreed that, yes, 80% of human well-being -physically, psychologically, and spiritually- depends on the food we eat. Are you interested to find out how food can help you? (more…)

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