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	<title> &#187; healing</title>
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		<title>Kick Sugar and Free Your Body!</title>
		<link>http://www.iamfullyalive.com/kick-sugar-free-body/</link>
		<comments>http://www.iamfullyalive.com/kick-sugar-free-body/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 22:19:17 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breaking free]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/kick-sugar-free-body/' addthis:title='Kick Sugar and Free Your Body! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I am relaxing in the Golden Gate Park with hubby Vladi yesterday And he comments on how super happy I’ve been lately. &#8220;What are you doing differently?&#8221; he asks. You see after Kauai I had been feeling a bit lazy, lethargic even. Then I realized that during the Summer vacations and all I ate a [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/kick-sugar-free-body/' addthis:title='Kick Sugar and Free Your Body! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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<div>I am relaxing in the Golden Gate Park with hubby Vladi yesterday</div>
<div>And he comments on how super happy I’ve been lately. &#8220;What are you doing differently?&#8221; he asks.</div>
<div>You see after Kauai I had been feeling a bit lazy, lethargic even.</div>
<div>Then I realized that during the Summer vacations and all I ate a ton of sweets</div>
<div>(Actually I had <em>an affair</em> with Coconut Bliss Vanilla Ice-cream, but don’t tell Vladi)</div>
<div><span style="color: #ff6600;"><strong> </strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ff6600;"><strong>Do you feel…</strong></span></div>
<div>The Sugar blues in the morning, uninspired to get out of bed?</div>
<div>Work seems like a struggle, you can’t wait to veg out in front of the TV every night?</div>
<div>Weight gain, low self-esteem, depression…relationships suffer?</div>
<div><span style="color: #ff6600;"><strong> </strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ff6600;"><strong>Can Sea Weed Be the Solution to Your Sugar Blues?</strong></span></div>
<div>If you think that you have a willpower problem when it comes to sweets.  That’s NOT it!</div>
<div>Sugar cravings are often caused by an imbalance in minerals.  EAT MORE MINERALS, babe!</div>
<div>Anything GREEN! Especially <strong>Sea Weed Salads</strong> (yah, Sushi lovers!)</div>
<div><strong><span style="color: #ff6600;"><strong> </strong></span></strong></div>
<div><span style="color: #ffffff;"><strong><span style="color: #ff6600;"><strong>.</strong></span></strong></span></div>
<div><span style="color: #ffffff;"><strong><span style="color: #ff6600;"><strong>.</strong></span></strong></span></div>
<div><strong><span style="color: #ff6600;"><strong>The Secret to Kicking the Sugar Habit lies in the Cause</strong></span></strong></div>
<div>How can you handle your cravings, if you don’t know what’s causing them? (and it’s not just nutrition)</div>
<div>Deprivation is NOT a part of the plan either, that&#8217;s just too painful.</div>
<div>I will demystify the <strong>Full 5-Step Plan</strong> you can apply RIGHT AWAY</div>
<div>And watch your mood, your body and your libido sing “Whoopadie-doo-dahhh!”</div>
<div><span style="color: #990000; font-size: large;"><strong> </strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #990000; font-size: medium;"><strong>Kick Sugar Fast – Complementary Teleclass</strong></span><strong> </strong></div>
<div><span style="font-size: small;"><strong>Thursday, September 30 <span style="color: #ffffff;">&#8230;.</span></strong><strong>6 -7pm</strong><strong> (Pacific time)</strong></span></div>
<div><span style="color: #ffffff;"><strong>.</strong></span></div>
<div><span style="color: #ff6600;"><strong>5 Secrets to Unleash Your Irresistible Beauty and Power</strong></span></div>
<div><span style="color: #ff6600;"><strong>Without Dieting or Boring Exercises</strong></span></div>
<p><strong><a rel="nofollow" href="http://www.iamfullyalive.com/kicksugar/" target="_blank">Register HERE &gt; And watch a video to get started!<br />
</a></strong></p>
<p style="text-align: center;"><span style="color: #ffffff;"><strong>.<a href="http://www.iamfullyalive.com/wp-content/uploads/2010/09/Kick-Sugar-Free-Teleclass.jpg"><img class="size-full wp-image-3804 aligncenter" title="Kick Sugar Free Teleclass" src="http://www.iamfullyalive.com/wp-content/uploads/2010/09/Kick-Sugar-Free-Teleclass.jpg" alt="" width="474" height="386" /></a></strong></span></p>
<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">..</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;"><br />
</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div><span style="color: #ffffff;">.</span></div>
<div>If you are still reading, there is a reason. Trust it.</div>
<div>Let me help you! This stuff really WORKS! You won’t even recognize yourself after it&#8217;s all done.</div>
<div>That’s exactly what happened to Tammy only after 3 weeks of doing what you’ll learn in the Teleclass</div>
<p><strong> </strong></p>
<div><span style="color: #ffffff;"><strong><strong>.</strong></strong></span></div>
<div><span><strong><strong>&#8220;MY LIFE TRANSFORMED</strong><strong>!!!</strong> Before I took this class I was eating fast food 4 to 6 times a week and hated the grocery store. I now have worked my way up to 100% raw food. And it&#8217;s MORE THAN FOOD &#8211; I have cleaned out many areas of my life. And <strong>people have said I look AMAZING.</strong> And the men (the ones that I want to notice) are noticing. </strong></span><span><strong>Now I wear more skirts.  I LOVE IT!&#8221;</strong></span><span><strong><em> ~ Tammy Okada</em></strong></span><strong><strong> </strong></strong></div>
<p><strong> </strong></p>
<div><strong> </strong></div>
<div><span style="color: #ffffff;"><strong><span style="color: #ff6600; font-size: medium;">.</span></strong></span></div>
<div><strong><span style="color: #ff6600; font-size: medium;">Kick Sugar and Free Your Body &#8211; Complementary Teleclass </span><br />
</strong></div>
<div><strong>Thursday, September 30, 2010         6 pm  (Pacific)<br />
</strong></div>
<div><span style="color: #ffffff;"><a href="../kicksugar/"><strong>.</strong></a></span></div>
<div><a href="http://www.iamfullyalive.com/kicksugar/"><strong>Reserve Your Spot Now – CLICK HERE &gt;</strong></a></div>
<div>see you on the tele <img src='http://www.iamfullyalive.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
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		<title>Lifting the Veil</title>
		<link>http://www.iamfullyalive.com/step-beyond-veil/</link>
		<comments>http://www.iamfullyalive.com/step-beyond-veil/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 01:21:38 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships & Love]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kauai]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.iamfullyalive.com/?p=3599</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/step-beyond-veil/' addthis:title='Lifting the Veil '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Kauai is the wettest place on Earth. It’s my 30th Birthday. And my husband and I track deeper into the lush jungle. The smashed guava fruit and sweet mangoes beneath our feet perfume the canyon. Dragonflies are making love to purple orchids. Sticky. Wet. Destination: Hanakapiai waterfall, 1600 feet high. We can hear the roar from a mile away. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/step-beyond-veil/' addthis:title='Lifting the Veil '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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<p><strong><br />
</strong></p>
<p><img class="aligncenter size-full wp-image-3601" title="Kauai- Hanakapiai 8-30-10" src="http://www.iamfullyalive.com/wp-content/uploads/2010/09/Kauai-Hanakapiai-8-30-10.jpg" alt="" width="555" height="243" /></p>
<p><strong>Kauai</strong><strong> is the wettest place on Earth.</strong> It’s my 30<sup>th</sup> Birthday. And my husband and I track deeper into the lush jungle. The smashed guava fruit and sweet mangoes beneath our feet perfume the canyon. Dragonflies are making love to purple orchids. Sticky. Wet.</p>
<p><strong>Destination: Hanakapiai waterfall, </strong><strong>1600 feet</strong><strong> high</strong>. We can hear the roar from a mile away. But nothing could have prepared us to stand face to face with her magnitude and the deafening power. We are encapsulated and hypnotized by the perpendicular sheer rock walls all around us. This is a hidden place. It is sacred. Tired from six hours of hiking, red mud up to our knees, my man and I are happier than ever. All the trouble was more than worth it. Way more.</p>
<p><strong>I kneel onto the sharp-edged rocks and offer my humble prayers to Hanakapiai</strong> &#8211; then dive into her pool of deep blue. Freezing. The breath leaves me like a swift hummingbird, searching for hidden treasures below. But as I get closer to the vortex of feisty white water hitting the pool at a seemingly 90 mph, my mind buckles “No, no, this untamed force will crash your skull. Stop. Go back. Now.”</p>
<p><strong>Like a frightened donkey my legs go paralyzed</strong>. I maneuver around the giant column of raging water and climb onto the big slippery rocks <em>behind</em> it, against the cliff wall. Vladi joins me there.<strong> </strong>Together we begin to breathe rhythmically, hands clasped above the head in a prayer lock. In my mind I invite the untamed force of the waterfall to enter me like a lover.</p>
<p><strong>Hanakapiai feels very feminine and unstoppable in her nature</strong>. Yet tender. She is the divine feminine that knows no fear. She has no shame or guilt for being the passionate power that she is. She roars into my heart “I am who I am”. She quivers in my belly “I am who I am”. She cries through my eyes “I am who I am’.</p>
<p>And I remember who I am.</p>
<p><strong>Now I know I can do it.</strong> I know I have emptied myself of <em>myself</em> enough to become a proper receptacle for Hanakapiai and not be killed by her. So I scream on the top of my lungs. And LEAP into the waterfall.</p>
<p><strong>I emerge on <em>the other side</em> of the white water veil. </strong>The jungle looks ten times greener and bigger than before (if that’s even possible). Every cell of my body is crazed with excitement, hands and fingers stiff, inner thighs trembling as if I am having an orgasm with a 1600 feet tall wild lover who is a woman and a man all at once. And as I look up, way up at Hanakapiai &#8211; everything stops. Like watching a movie in slow motion I can see the singular water drops fall frame by frame from the top of the cliff down into the foaming vortex below, slowly…very…sl..o.w..l…y.</p>
<p><strong>Inhale.</strong> The tiny hummingbird returns back into my chest, bringing sweet golden nectar of wisdom from another world.  Instantly I know that I will write books, make movies, teach and take many others beyond the veil. And I am grateful to live with so much passion and to be of service as such.</p>
<p><strong>The moral of the story: </strong>Life shatters us like the seed shatters the shell. Untamed happiness and joy can often feel scary. Because the ‘little me’ literally cracks open and undergoes a mini-death. An orgasm can be a type of mini-death. In that moment fear and contraction give way to a waterfall of pure goodness, pleasure and love.</p>
<p>This waterfall is far too great to hold down or control. Doing so will only lead to a build up of neurosis, illness, accidents, bankruptcy and general misery. Fear does not work. People always say ‘you have a choice between love and fear’. Over the years, having fought God and thus dragged myself through the self-made pits of the pits, I no longer have a choice. And I don’t fuck around. LOVE is my only option. I dive in.</p>
<p>&nbsp;</p>
<p><strong>How do <em>you</em> live out loud in spite of fear? </strong>If you have a personal Quantum Leap you want to make but don&#8217;t know how, <a href=" http://www.iamfullyalive.com/work-with-me/ ">lets have a chat</a> to give  you greater clarity.</p>
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		<title>Get UnStuck and Recover Your Power</title>
		<link>http://www.iamfullyalive.com/ancestral-chain-of-pain/</link>
		<comments>http://www.iamfullyalive.com/ancestral-chain-of-pain/#comments</comments>
		<pubDate>Fri, 21 May 2010 20:35:19 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[E-zine Archive]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships & Love]]></category>
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		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[love]]></category>
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		<guid isPermaLink="false">http://www.iamfullyalive.com/?p=2717</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/ancestral-chain-of-pain/' addthis:title='Get UnStuck and Recover Your Power '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>. . . . . . . . . . . . Hello there, I get this question a lot&#8230; “Olga, how did you come to America as a gymnast at 14 y.o. and not get back on the bus? And later how did you break free from Bipolar, Bulimia and Reproductive health issues, meet [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/ancestral-chain-of-pain/' addthis:title='Get UnStuck and Recover Your Power '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://www.iamfullyalive.com/wp-content/uploads/2010/05/Joshua-Tree-Trip-034.jpg"><img class="alignleft size-full wp-image-2737" title="I believe in miracles" src="http://www.iamfullyalive.com/wp-content/uploads/2010/05/Joshua-Tree-Trip-034.jpg" alt="" width="419" height="314" /></a><span style="color: #ffffff;"> </span></p>
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<p><span style="color: #ffffff;">.</span></p>
<p>Hello there,</p>
<p><span style="color: #ff6600;"><strong>I get this question a lot&#8230;<br />
</strong></span></p>
<p><strong> </strong></p>
<p><em>“Olga, how did you come to America as a gymnast at 14 y.o. and not get back on the bus? And later how did you break free from Bipolar, Bulimia and Reproductive health issues, meet your soul mate and create a prosperous business doing what you LOVE, making a difference in the world while having FUN?”</em></p>
<p><strong> </strong></p>
<p><span style="color: #ff6600;"><strong>The Answer</strong></span></p>
<p>Quit trying harder! Go for the Quantum Leap.<br />
The concept is one of exponential gains rather than incremental progress.<br />
The idea is to “move to a higher orbit,” and skip several rungs all together.<br />
Doctors and healers who are doing the best work out there agree<br />
That you can NEVER completely heal your issues<br />
UNLESS <strong>the core emotional wounds are resolved.</strong></p>
<p><strong><span style="color: #ffffff;">.</span><br />
</strong></p>
<p><strong> </strong></p>
<p><span style="color: #ff6600;"><strong>What are the Core Wounds?</strong></span></p>
<p>Are you ready for this?<br />
You should not be surprised to hear that unconventional success<br />
Calls for unconventional approaches. Contrary to popular belief,<br />
talking about your pain only entrenches you in it deeper.<br />
“My parents, my country, my spouse messed me up, now I am an emotional cripple”</p>
<p><span style="color: #ffffff;"> </span>Go beyond the Psychology!  Go to the place of pure Spirit.<br />
<strong>Everyone</strong> has an original wound that replays itself in many guises.<br />
It becomes a recurring theme in life, oftentimes <strong>repeating a script</strong> of<br />
Scarcity, loss, lack of love, betrayal, or abandonment within a family<br />
<strong>And across generations. </strong></p>
<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p><span style="color: #ffffff;"><strong>.</strong></span><strong>PLEASE NOTE:</strong> The wounds you have endured hold the KEY to your Higher Mission.  And living your higher mission is the key to more freedom, fulfillment and prosperity.</p>
<p><span style="color: #ff6600;"><strong>“Amazing and unforgettable</strong>!</span> <em>Working with Olga</em><em> I have a clearer sense of direction for my future.  She provides a</em><em> safe &amp; nurturing place to </em><span style="color: #ff6600;"><strong>release blockages</strong></span> <em>that I had built up over years. </em><br />
<em>With Olga’s help, I now</em><strong><em> </em><span style="color: #ff6600;">DREAM BIG again<em>.</em></span></strong><em>” </em>Priya Chopra</p>
<p><span style="color: #ffffff;"><strong>.</strong></span></p>
<p><span style="color: #ff6600;"><strong>The KEY to Your </strong><strong>Dream</strong><strong> </strong><strong>Castle</strong></span></p>
<p>There is a reason you are reading this page right now.<br />
The fact that we’ve been brought together on such a deep level<br />
Already signals that we are a part of the same SOUL FAMILY.</p>
<p><span style="color: #ffffff;"> </span>You see, the past that is holding you back  is NOT your stuff.<br />
You are just another link in the ancestral chain of pain.<br />
Another apple on the family tree.<br />
Your parents and their parents didn’t have the tools to break free.<br />
But YOU DO!</p>
<p><span style="color: #ffffff;"> </span>You CAN break the chain of violence, addiction, betrayal and depression.<br />
WHAT IF you have been the one who has agreed to rise up and say<br />
&#8220;This stops with me!<strong>&#8220;</strong></p>
<p><strong> </strong></p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>How would you like to look and feel 10 years younger!</strong> Wear your FAVORITE  clothes again! Go on more dates. And PLAY!</p>
<p><strong>What would it be like to have a SUPPORTIVE loving relationship</strong> with<br />
your parents, your ex, and your children again?</p>
<p><strong>And how would it feel  to receive generous compensation</strong> just for being YOU, doing what you LOVE  while making a difference?</p>
<p><span style="color: #ffffff;">.</span></p>
<p>If you are saying  YES, to any of the above,<br />
You might also be wondering<br />
<strong>“How can<em> I </em>get there?”</strong></p>
<h3>I have an opportunity for you…</h3>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ff6600;"><strong>For a limited time only you can apply for a Complementary Laser- Beam Session with Olga</strong></span></p>
<p><strong>Click Here&gt;&gt;  <strong><a rel="nofollow" href="http://tinyurl.com/3y4klsy" target="_blank" onclick="pageTracker._trackPageview('/outgoing/tinyurl.com/3y4klsy?referer=');">http://tinyurl.com/3y4klsy</a></strong><a href="http://www.iamfullyalive.com/wp-content/uploads/2008/02/dance.png"><img class="alignright size-full wp-image-2159" title="dance" src="http://www.iamfullyalive.com/wp-content/uploads/2008/02/dance.png" alt="" width="154" height="185" /></a></strong></p>
<p><span style="color: #ffffff;"><br />
</span></p>
<ul>
<li><strong>Become more confident </strong>as you free yourself from the expectations of others. Express yourself AUTHENTICALLY and become an irresistible magnet to the right people because it is SEXY to be the REAL YOU!</li>
<li>Receive CLARITY about your life direction and the<strong> gift </strong>you are here to share with others.</li>
<li>Discover <strong>your own unique MAP</strong> and a compass to get you from where you are to where you really want to be</li>
</ul>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>IMPORTANT:</strong> Don’t waste your money on fluffy familiar stuff.   You’ll end up paying triple in the long run, it will take forever…and   you’ll still <span style="color: #000000;">be stuck</span></p>
<p><strong><a href="http://www.iamfullyalive.com/give-real-deal/"><span style="color: #ff6600;"> </span></a></strong><span style="color: #800080;"> </span><span style="color: #ffffff;"> </span></p>
<p><span style="color: #ffffff;">.</span></p>
<p>“<strong>ZIP ZOP ZAM, Olga is a  shamanic powerhouse!</strong> <em>She gets down to the “it”  energetically without messing around. I’ve worked with other shamans and  Olga is the </em><strong>REAL  DEAL</strong><em>.  With her guidance I released many levels of  stagnation in my <strong>body and heart</strong>. This is something that  can’t be faked, as many energetic <strong>blocks were dissolved</strong> within me in a relatively</em> <strong>SHORT  TIME</strong>.&#8221;<em> </em>Shirley McClure</p>
<p><span style="font-size: 13.1944px; color: #ffffff;">y</span></p>
<p>Trust that your soul is guiding you toward your full expression and freedom!<br />
No one can do it alone! <strong>The time of the lone wolf is OVER!</strong><br />
You deserve support and ENCOURAGEMENT.<br />
You are a part of a bigger SOUL FAMILY.<br />
It is SAFE for you to RECEIVE love, to receive money, to receive happiness.</p>
<p>Risk acting on the assumption that<br />
you CAN succeed in making a quantum leap!<br />
Otherwise, the risk is that you will settle for only a fraction<br />
Of what your life is meant to be.</p>
<p><em><span style="color: #ffffff;">.</span></em></p>
<p><em>Remember, YOU have the ultimate power to shape your destiny. No longer do you need to feel lost, uncertain, unworthy, or held back. </em><span style="font-size: 13.1944px;"><em>Harness YOUR power today with</em></span></p>
<p><span style="color: #ff6600;"><strong>a limited-time Complementary Laser Beam Session with Olga</strong></span></p>
<p>Click Here to Apply &gt;&gt;  <a rel="nofollow" href="http://tinyurl.com/3y4klsy" target="_blank" onclick="pageTracker._trackPageview('/outgoing/tinyurl.com/3y4klsy?referer=');">http://tinyurl.com/3y4klsy</a></p>
<p>See you on the in side,<br />
with love,<br />
Olga</p>
<p><span style="color: #ffffff;">.</span></p>
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<p><span style="color: #ffffff;">..</span></p>
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		<title>Loosing the Pounds of Guilt</title>
		<link>http://www.iamfullyalive.com/not-guilty/</link>
		<comments>http://www.iamfullyalive.com/not-guilty/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 08:08:52 +0000</pubDate>
		<dc:creator>Olga Aura</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a course in miracles]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[punishment]]></category>

		<guid isPermaLink="false">http://truenourishment.wordpress.com/2008/02/01/not-guilty/</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/not-guilty/' addthis:title='Loosing the Pounds of Guilt '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>As women, we are conditioned to think that our body needs to look a certain way. We accept societal standards about body image and start hammering away at ourselves. We adopt restrictive diets and intense exercise regimes that often lead to injury and emotional isolation. Why are we so hard on ourselves?<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.iamfullyalive.com/not-guilty/' addthis:title='Loosing the Pounds of Guilt '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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<p><img src="http://truenourishment.files.wordpress.com/2008/03/42-16450811.thumbnail.jpg" alt="42-16450811.jpg" align="right" />So many of us today are conditioned to think that our bodies need to look a certain way.  We accept societal standards about body image and start hammering away at ourselves. We adopt restrictive diets and intense exercise regimes that often lead to injury and emotional isolation. Why are we so hard on ourselves?<span id="more-18"></span></p>
<p>Do we punish ourselves for merely being alive?  And what if the need for punishment was an illusion? WE ARE NOT GUILTY.  Not guilty for taking up space on this planet. Not guilty for having eaten that box of chocolate. And not guilty for whatever it is we are trying to silence by pushing that chocolate down our throats in the first place. Not guilty, regardless of our seemingly damaged sense of self.</p>
<p>If you are reading this and thoughts of aggression arise toward those who have seemingly damaged you, breathe, THEY ARE NOT GUILTY EITHER. Nothing and no one is.  <em>It is impossible to make a permanent mistake in an impermanent world. </em> Eternal condemnation is out of the question.  The decision to experience suffering is made in the mind, the mind alone.</p>
<blockquote><p><strong>&#8230; The ego believes that by punishing itself it will mitigate the punishment of God. Yet even in this it is arrogant. It attributes to God a punishing intent, and then takes this intent as its own prerogative. </strong></p></blockquote>
<blockquote>
<blockquote>
<blockquote>
<blockquote>
<blockquote>
<blockquote><p><em>A Course in Miracles</em></p></blockquote>
</blockquote>
</blockquote>
</blockquote>
</blockquote>
</blockquote>
<p>Is it possible that our suffering, be it labeled as obesity, heart condition, depression, or squeaky knees, is not a physical process, but a <strong>mental one</strong>?  And if in our mind we accepted our own innocence and released the need for punishment, what would there be left?</p>
<p><strong><br />
</strong></p>
<p><strong><br />
</strong></p>
<p>.
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