Tag Archives: health

There is only love; everything else is a cry for help

Resentment Makes Your Butt Look Big

Or How to Let go of Your Anger for Good and Love Again

Written by Olga Aura

 

When you heal your liver it is important to understand its interconnectedness with the other organs as well as our mental and spiritual well being.   Let’s look at the bigger picture.

Your Spiritual Anatomy

The liver is associated with the 3rd chakra, located in the solar plexus. What are chakras?  Chakras are energy centers along the spine that connect our physical body to our luminous energy body.

Like the organs in the body, each chakra performs a unique function.  For example, just like the intestines draw out the nutrients from the digested food and return the undigested roughage to the Earth, the lower three chakras digest emotional energies, churning them over to draw out nutrients.  There is actually beneficial nutrition in your anger –  it is clarity and power.

Toxic Sludge

When the lower three chakras are blocked and cannot expel the emotional waste, this waste turns into toxic sludge.  The toxic sludge stored in the chakras directly affects our nervous system where we begin to interpret the world as hostile and aggressive.

From a place of “the world is not safe” we naturally begin to shield ourselves for protection.  Weight gain is just one of the so called “protections mechanisms” to put up a buffer against the aggression of others.

What is most fascinating is that we are completely blind to the fact that the enemy is on the inside.  It is our own toxic emotional sludge that sabotages our relationships, business ventures and livelihood.

Self-Sorcery

Anger is not bad or good in itself.  It is life force streaming through us like a river in the spring, full of power and purpose.  This vital essence within us is very important.  Like the green shoots pushing through the frozen soil, we want to have the ability for the upward and forward movement.  We want to express ourselves with clarity and exuberance.

However, if our lower chakras, especially the first chakra at the base of the spine that connects us directly to the Earth is wounded and closed off, “the river” of vitality, unable to circulate through the body, will stagnate.  The VITAL POWER will turn against ourselves: anger turned inward.   Physically we will suffer from inflammation, gastrointestinal disorders, anorexia.   Mentally, we are literally holding on to anger, irritability, frustration, neurosis, and even suicide.  On the other hand we may resign from life, and experience complete lack of anger and victim mentality, feeling lethargic, and depressed.

The Root of Anger

I once heard it said “There is only love; everything else is a cry for help.”

You see, whether you leash out at your loved ones or you internalize your frustration and judge yourself mercilessly, or you attract others to dump their aggression on you, it ALL stems from one root wound.  Be it the wound of abandonment, ridicule, exile, our behavior is a cry for help, for healing. (Watch Olga’s “Heal Your Liver” Video)

Think of an emotional wound as an electric socket in the wall that has an electric cord plugged into it. You can keep cutting the toxic cords: getting a divorce, leaving a job, moving to another state.  But if you never remove the socket itself, another cord will plug right in.  Because you still have an affinity for an abusive lover, an underpaying job, etc.

Protection Against Anger

Einstein once said that you cannot resolve a problem on the same level that it was created. The best protection against anger, your own or that of others, lies not in the literal physical armor (big muscles, extra weight) and not in the psychological analysis (my parents screwed up, now I am justified to live an isolated angry life).

True protection comes from within.  You must clear and remove your wound “sockets”.

And rewrite the old story of “the world is not safe”.  This is not a mental process.  It is a technology that works directly at the level of the soul.  Stagnant anger is but a teacher, it guides you to the yellow underbelly beneath the original wound.  There resides your own tenderness and innocence.  And THIS is the key to spiritual freedom!

Bands of Power

During my extensive training with Dr. Alberto Villoldo  I received a rite known as the “Bands of Power” in which my mentor wove invisible bands around my body.  Now I make sure that all my students receive the same bands of power, as it provides a very important spiritual protection for the individual.

At times of cleansing it is essential to create safety for yourself, to go under the radar as not to fall prey to your own “old story” and the toxic characters in it.  You have taken this opportunity to cleanse not only on the physical level, but also to clear the root cause of your pain. It will be my honor to install the Bands of Protection for you, so that after the cleanse you may step forth into your life with greater courage and exuberance.

Want to connect with me? Click here  

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P.S. If you like this, be sure to drop your name at the top Right, so you can read more of my Ezines as they come out.  

 


 

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Trim Your Butt = Cleanse the Liver + Soften the Heart

 ’Trim Your Butt’ Smoothie

By Olga Aura

Get started with this mouthwatering smoothy. It will boost your energy, mood and sexiness big time.

1 cup fresh dandelion greensgreen smoothie (Whole Foods has it)
1 cups parsley
3 cups or more water
4 pears, diced

Blend in a high power blender. Yields 1 quart. Drink it through out the day.


Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.

The liver is THE organ that metabolizes not only fat and toxins but also your resentment. No fun to grow a fat suit and push loved ones out. Create more intimacy and fun in your relationship as you cleanse your liver.

 


P.S. If you like this, click the Share button below or at the top of the page ;)

 

 

 

 

 

 

 

 

 

 

 

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Better than Soda

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The problem:

Soda is liquid candy.  It’s very hard on your body.
The insane amount of sugar in soda, lemonade, Gatorade, etc. is what’s causing us headaches, depression, low sex-drive, digestive problems, painful menstruation, and mood swings.

The solution:

Stevia Soda – make your own in 3 seconds.
Not only will this delicious drink satisfy your sweet tooth,
it will also minimize your sugar cravings all together.

Stevia Soda

1 glass  Cold water (bubbly is o.k.)
1 Tbs     Apple Cider Vinegar
1 pinch (or dropper if liquid)   Stevia

Mix together. Drink with a smile on your face. BREATHE.  Goodby sugar.  Hello balanced energy!

The Secret:
Use Stevia instead of sugar to satisfy the sweets craving without the ”crash” feeling afterwards.

Apple Cider Vinegar is a #1 Natural Probiotic food that will replenish your GOOD bacteria and thus keep in balance the bad bacteria (aka yeast, Candida).  Yeast cells eat sugar to survive, they are the ones driving you mad with sugar cravings. :)

With love,

Olga

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Easy Healthy Picnic Foods

Mother Nature beckons us into the sun and we go skipping down the beach, gliding on the shimmering surfboard, sitting quietly on a high rock. Being in nature is almost timeless, magical — and then we get hungry. (more…)

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The Five Transformative Principles of Eating


“When Health is absent, Wisdom cannot reveal itself,
Art cannot manifest, Strength cannot fight,
Wealth is useless and Intelligence cannot be applied.”

Herophilus (more…)

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What the Chinese gymnasts pay to win the Olympic Gold

To be an athlete in a Communist Regime one must be willing to become a war weapon, ordered to do whatever it takes to win. And here is just what it takes….

The year is 1991. The Soviet Union is collapsing and the 13 year old athletes are expected to show the world that the Soviet Union is still a superpower. The snow is falling by the buckets from the night sky. I have been jumping rope for 2.5 hours. At 85 lbs I still have 7 lbs to loose and had already taken three diuretic pills and two laxatives that day. (more…)

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Guilt Free Raw Chocolate

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Are you a chocolate lover?
Does chocolate love you back?

Or does it also give you the side effects of weight gain, headaches, and skin breakouts? There is a solution! RAW CHOCOLATE – no sugar, no dairy, no chemical preservatives and best of all NO GUILT! (more…)

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Benefit #2: Effortless Weight Loss

Olga: When I hear the word “effortless” it brings to mind a story about my friend Nicole. In the Spring of 2007 Nicole,
a successful financial consultant and seminar leader in San Francisco, lost 10 lbs doing a month-long raw food cleanse.
And the truth is that weight loss was not even Nicole’s primary INTENTION.
What Nicole really wanted was to REBOOT her personal life -
PURIFY the physical, emotional and spiritual patterns that have been limiting her FULL EXPRESSION of self in the world.
By the end of Nicole’s purification, she told me that WEIGHT LOSS was like a BONUS she got without even trying.

Dr. Green Apple: Yes, weight loss is normal for people exploring raw foods. If one has ever dieted, and 40 percent of women
and 24 percent of men in America are dieting at any given moment, one is probably familiar with how the mind can develop
an OBSESSION about what, how, when and where to eat or not to eat. It is believed that one has to work hard to lose weight.
And the reason your friend Nicole lost weight without even trying is because she did not deny herself food,
but instead allowed the incredibly POTENT enzyme-rich LIVING FOOD to WORK ON HER.

Olga: Are you saying that the raw food ITSELF will do the work of cleaning me out, whether my goal is to loose weight or
to TRANSFORM my whole life for that matter.

Dr. Green Apple: Precisely.

Olga: So the wise men and women are right, truth is SIMPLER than we think, not always easy though.

Dr. Green Apple: Maybe it’s not easy at first. On every Hero’s journey, one dives into the unknown and it can be a bit uncomfortable.
But as each of our stories has it, the guides and the SUPPORT always show up to take us by the hand and make it EASIER for us.
No one has to do it alone.


Olga:
Thank you for that reminder. And that is precisely what my role is – assisting people in becoming more invigorated, balanced and fit
in order to MANIFEST their Hero VISIONS in the world.

Dr. Green Apple: Cheers to everyone’s greater EASE and SUCCESS!

Olga: Thank you Dr. Green Apple for another terrific interview. And I look forward to the next month when you reveal the last Benefit # 3.

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If you have a Hero’s Journey story to share, please send it in. And with your permission I might post it on this blog
as it will be of great inspiration to others.

Also, if you are starting out on a Hero’s Journey and right about now support would be a good thing, please click HERE
to find out about classes, detox programs and personal work that I offer.

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The #1 Secret Ingredient in Food Noone Tells You About

470663782_1b7e311f37_t.jpgWhether you want to heal a health condition, boost your energy level or experience fulfillment and ease around food, read on to find out the one ingredient in your meal that just might be a key to your success.

(more…)

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The Green Power Smoothie

sarmascilantroshake.jpgGreen Power Smoothie
2 servings

Olga’s favorite breakfast. It really gets you going and will nourish you for hours even through the most stressful of jobs. (more…)

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