Register HERE > And watch a video to get started!

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see you on the tele

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This is an easy one, honey…. it’s Vitamix.

Don’t even waste your money on anything else.

And if you want FREE Shipping CLICK HERE>

I am an affiliate with them so I get a $25 break on shipping.

Recommendation: Just get a basic blender.

You do not need a “Super” or a “Delux”.

The basic is the best deal for the money.

And you get a 5 year warranty on all of the.

Whatch this video. And your decision will be a piece of cake. (Which you can make in the Vitamix too)

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Here is the link for the Vitamix order and FREE Shipping CLICK HERE>

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Good water changes EVERYTHING.

All water is not created equal. Most of us understand the importance of clean water. Are you buying bottled water, or drinking from a water filter or water purifier? Did you know that your clean water may not be healthy?

Water’s Amazing Properties
A water molecule is one of the most unique elements on the planet. It has an incredible ability to absorb virtually anything it comes in contact with. Actually, if water was any more absorbing it would be virtually impossible to capture, store, transport and treat.

Water’s amazing ability to absorb applies to elements it contacts physically. This absorptive capability provides all of the healthy natural occurring minerals found in good/clean water sources, but can also lead to the accumulation of dangerous, life-threatening compounds as well. Taking this concept to the next level, world-renowned scientist and researcher Dr. Emoto has uncovered water’s ability to absorb energies and physically change based on its surroundings.
Sources of Contamination
Water pollution is the contamination of water bodies such as lakes, rivers, oceans, and groundwater, which can be harmful to the organisms and plants that live in these water bodies, as well as the humans that consume or bathe in it.

The primary sources of water pollution are generally grouped into two categories based on their point of origin. Point-source pollution refers to contaminants that enter a waterway through a discrete “point source”. Examples of this category include discharges from a wastewater treatment plant, outfalls from a factory, leaking underground tanks, etc. The second primary category, non-point source pollution, refers to contamination that, as its name suggests, does not originate from a single discrete source. Non-point source pollution is often a cumulative effect of small amounts of contaminants gathered from a large area. Nutrient runoff in storm water from flow over an agricultural field, or metals and hydrocarbons from an area with high impervious surfaces and vehicular traffic are examples of non-point source pollution.

Pathogens can produce waterborne diseases in either human or animal hosts. Eutrophication is the fertilization of surface water by nutrients that were previously scarce. Water pollution is a major problem in the global context. It has been suggested that it is the leading worldwide cause of deaths and diseases, and that it accounts for the deaths of more than 14,000 people daily.

Rain drainage is another major polluting agent because it carries such substances as highway debris (including oil and chemicals from automobile exhausts), sediments from highway and building construction, and acids and radioactive wastes from mining operations into freshwater systems as well as into the ocean. Also transported by rain runoff and by irrigation return-flow are animal wastes from farms and feedlots, a widespread source of pollutants impairing rivers and streams, groundwater, and even some coastal waters. Antibiotics, hormones, and other chemicals used to raise livestock are components of such animal wastes. Pesticide and fertilizer residues from farms also contribute to water pollution via rain drainage.

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What Water Filter Should I buy?

I have invested into a water filter that does 3 very specific things:

1. Purify the water from the environmental toxins
2. Ionize the water to create more oxygen available for your health
3. Alkalize the water – key to fighting inflammation in the body

Water Purification – you maybe most familiar with this feature since that’s what most water filters provide (although most water filters on the market only purify some toxins…not all)

Why Ionize? – Ionized water is the product of mild electrolysis which takes place in the ionized water unit. The production of ionized water, its properties, and how it works in the human body are described in the next section. Ionized water is treated tap water that has been filtered and reformed to create reduced water with a large mass of electrons that can be donated to active oxygen in the body to block the oxidation of normal cells. (for cancer prevention, etc)

Why Alkalize? – No disease can survive in an alkaline environment.  You might remember from high school chemistry the Acid-Alkaline spectrum.  The more acidic you are (or the more acidic food you eat like meat, alcohol, coffee, etc), the sicker you become.  Eating raw green leafy vegetables is a great way to alkalize your body.  But it’s not the fastest way.  What do you ingest daily in addition to food??   WATER.  When a high quality water filter also alkalizes your water, you alkalize your whole organism …and SUPER FAST!   You don’t even have to think about it.  Every time you add water to smoothies, soups, desserts, etc – you HEAL YOURSELF.

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Water is the KEY to Longevity

We highly recommend you invest into a high quality water filter that will last you and your family a lifetime. You want two things from a filter: clean and healthy water. We have found exactly that in a water filter called Athena by IonWays. Buy your own Athena HERE

Yes, Athena ROCKS!  She even talks to you, when you press the “Alkalize” button Athena confirms out loud – “Alkalized water selected”.  Or if you want Acidic water (which is what you want for watering your plants), Athena confirms – “Acidic water selected”.

So needless to say, we LOVE Athena.  And we highly recommend her for your household too!

Buy your own Athena HERE

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RESOURCES:

http://www.ionways.com/default.aspx?UserName=FullyAlive

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Hi friends,

I woke up early this morning, Vladi and I are off to the Harbin Hot Springs for the weekend…

good times in the woods, soaking in the mineral pools, raw food.  Total privacy, no cell phone reception, no clothes, one big watermelon, and unlimited chill out.

So I figured I make a blog post before I go, cause my fabulous VA Kristin said I should post 2-3 times a week to build up a sweet relationship with my people, you.

I thought I would write about the super exciting NEW THING I just made, a thing that you can actually take home and have it ROCK YOUR WORLD, like it did mine.

This thing is called Fast Track to Look and Feel Fabulous. Like, really, you can go on your Hawaii vacation and ROCK IT with your lil sexy attitude and total hotness.  (and of course the afternoon naps in the hammock where you drool and smile in your sleep)

I totally do want you to LOVE your life, and love your body. Because to me you are a precious child of God and you are beautiful in every cell of your body (even the Liver)

But the problem is that it’s not flowing for me right now- this thing that Kristin told me to write 2-3 blogs a week – and that I should probably write about the Birthday Sale.

I am resisting (cause I really just want to be up at the Hot springs already…where there is no cell phone reception, no clothes and peacocks wondering around the meadow.)

So I guess in my telling you that I am resisting to write about this new super awesome thing I want you to have – Fast Track to Look and Feel Fabulous – I still told you about it…kinda.

I am going to make a deal with you.  I come back next week and give you the Full Scoop on Your Fabulousness – and I mean I give you the Fast Track to Fabulous links that take you to a Free Training Video to get you started.  (Note to self: shoot the Training Video, you promised)

How does this sound?

See you soon

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Valuable books to further educate, inspire and support you on your path

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Spiritual Hunger

Emotional Eating

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Mother Nature beckons us into the sun and we go skipping down the beach, gliding on the shimmering surfboard, sitting quietly on a high rock. Being in nature is almost timeless, magical — and then we get hungry. Picnics allow for a long day out of the house without spending extra cash on fast food. It’s all about preparing ahead while keeping it easy, healthy and quick. As you pack your picnic basket think about balancing these three food classes:

- Chlorophyll: green leafy vegetables such as lettuce, celery, parsley, kale and sprouts.

- Fats: avocados, olives, nuts, seeds, coconuts, unheated olive and seed oils.

- Sweet fruits: apples, peaches, pears, grapes and watermelon with seeds.

Notice that animal flesh and dairy products are not recommended because of their dense, slow-metabolizing quality; they also decay quickly in the sun. Instead, highly nutritious organic plant-based food is encouraged.

Chlorophyll, also known as “liquid sunshine,” is the blood of plants; it keeps the entire planet alive and well, and it will revitalize you, too. The plants absorb and organize the sunlight; eating plant food transfers the vital sun energy directly to you, undiminished. Green leafy vegetables are overall the best source of iron and heal anemia; they alkalize your blood and boost immunity, while detoxifying the liver of heavy metals and pollution.

Get the summer glow — eat unheated plant fats for beauty. Raw plant fats optimize your brain function, lubricate your joints, make your skin and hair shine, and allow for a longer-lasting high energy level. Yes, you want them! The craze against fats applies mostly to cooked fats. When oil is heated it breaks down into a carcinogenic molecular structure that cannot be absorbed by the body, leading to weight gain. In contrast, eating avocados, olives, and fresh coconut flesh can help a person lose weight because these fats contain lipase enzymes, which allow body fat to be burned.

Sweet fruit is a summertime favorite; it is the optimal fuel for our sparkly brains and cognition. Choose fruits with seeds. Seedless fruits such as bananas, grapes, oranges and watermelon are bred for certain genetics and thus are hybrid foods that confuse the body’s metabolic process. It’s important to eat this quickly-digestible fruit alone or before the denser slowly-digestible foods such as nuts, breads, and animal products to avoid gas, bloating and constipation.

“Better than a Sandwich” Picnic Wraps

1 bunch romaine lettuce, 1 avocado, 1 tomato

1 cucumber, 1 box of sprouts, tamari or soy sauce

Layer sliced veggies on a romaine leaf topped with sprouts, drizzled with tamari sauce. Roll it up. Breathe and bite in!

Also enjoy this educational article at http://coastviewsmag.com/easy-healthy-picnic-foods

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Are you a chocolate lover?
Does chocolate love you back?
Or does it also give you the side effects of weight gain, headaches, and skin breakouts? There is a solution! RAW CHOCOLATE – no sugar, no dairy, no chemical preservatives and best of all NO GUILT!

Raw chocolate combines simple ingredients in their natural state. It’s easy, you can do it at home. Simply grind up cacao beans, add a low-glycemic sweetener such as agave nectar or stevia leaf vs. poisonous table sugar or corn syrup, and instead of pasteurized (cooked) cow milk add coconut oil for creaminess. Now you can enjoy the best chocolate in the world and not worry about the side effects.

Let’s demystify the high Nutritional value of a cacao. Raw cacao bean is high in magnesium, making it a powerful brain food and natural laxative. Ten percent of its contents are antioxidants, making it a leading longevity food. Research has shown that it benefits the cardiovascular system, increases the ability of blood vessels to dilate, decreases hardening of the arteries, and thins the blood. A Harvard University study of 8,000 males found that chocolate lovers lived longer.

Chocolate is “Nature’s Prozac”. It keeps up levels of phenylethylamine, which increases the activity of neurotransmitters (brain chemicals). This increases the activity of dopamine, epinephrine and norepinephrine, hormones that keep us feeling alert, alive, joyful and happy.

Chocolate is an aphrodisiac, hence its popularity as a Valentine’s’ Day gift. It is also an appetite suppressant, which is why it is found in many weight-loss products. Raw cacao is high in Fiobromine, which is similar to Caffeine, so it can energize you, but it does not have anywhere near the addictive properties.

Raw chocolate imparts a certain state of creativity and lightheartedness upon the consumer. Creative projects seem to blossom with greater ease and success. So experiment in the kitchen, make your own wise choices, and enjoy the magical world of raw chocolate.

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Olga Aura – Intuitive Health Counseling to jump start YOUR best life.

Want more expert tips and tricks?
Sign up for Olga’s “I am Fully Alive!” e-zine here

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Olga: When I hear the word “effortless” it brings to mind a story about my friend Nicole. In the Spring of 2007 Nicole,
a successful financial consultant and seminar leader in San Francisco, lost 10 lbs doing a month-long raw food cleanse.
And the truth is that weight loss was not even Nicole’s primary INTENTION.
What Nicole really wanted was to REBOOT her personal life -
PURIFY the physical, emotional and spiritual patterns that have been limiting her FULL EXPRESSION of self in the world.
By the end of Nicole’s purification, she told me that WEIGHT LOSS was like a BONUS she got without even trying.

Dr. Green Apple: Yes, weight loss is normal for people exploring raw foods. If one has ever dieted, and 40 percent of women
and 24 percent of men in America are dieting at any given moment, one is probably familiar with how the mind can develop
an OBSESSION about what, how, when and where to eat or not to eat. It is believed that one has to work hard to lose weight.
And the reason your friend Nicole lost weight without even trying is because she did not deny herself food,
but instead allowed the incredibly POTENT enzyme-rich LIVING FOOD to WORK ON HER.

Olga: Are you saying that the raw food ITSELF will do the work of cleaning me out, whether my goal is to loose weight or
to TRANSFORM my whole life for that matter.

Dr. Green Apple: Precisely.

Olga: So the wise men and women are right, truth is SIMPLER than we think, not always easy though.

Dr. Green Apple: Maybe it’s not easy at first. On every Hero’s journey, one dives into the unknown and it can be a bit uncomfortable.
But as each of our stories has it, the guides and the SUPPORT always show up to take us by the hand and make it EASIER for us.
No one has to do it alone.

Olga: Thank you for that reminder. And that is precisely what my role is – assisting people in becoming more invigorated, balanced and fit
in order to MANIFEST their Hero VISIONS in the world.

Dr. Green Apple: Cheers to everyone’s greater EASE and SUCCESS!

Olga: Thank you Dr. Green Apple for another terrific interview. And I look forward to the next month when you reveal the last Benefit # 3.

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If you have a Hero’s Journey story to share, please send it in. And with your permission I might post it on this blog
as it will be of great inspiration to others.

Also, if you are starting out on a Hero’s Journey and right about now support would be a good thing, please click HERE
to find out about classes, detox programs and personal work that I offer.

Green Power Smoothie
2 servings

Olga’s favorite breakfast. It really gets you going and will nourish you for hours even through the most stressful of jobs.

1 Banana
1 Orange, pealed
1 bunch Parsley
1 Tbs. Apple Cider Vinegar
1 Tbs. Bee pollen
2 Tbs. Cacao nibs
1 pinch Cayenne
1 cup Water

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.Blend everything together in a blender. Drink fresh. Hello unlimited energy!

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Struggle with sugar cravings?  Low energy and mood swings? Wanna learn how to break free?

Complementary Teleclass

5 Secrets to Unleash Your Irresistible Beauty and Power

Without Dieting or Boring Exercises

To get the full scoop Register HERE>

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Excited to share with your the best resources I’ve got up my sleeve:

http://www.iamfullyalive.com/kicksugar/

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Ingredients:

Yields 2 cups

1 1/2 cup ground raw cacao (powder cacao beans or nibs in a coffee bean grinder)

1/4 cup coconut oil, liquefied by warming (also known as coconut butter)

1 cup soaked goji berries (soak for 1 hour)

1/2 cup raw agave nectar

2 heaping Tbsp of maca powder

1 pinch of Himalayan salt

1 pinch of Cayenne pepper (optional)

5 drops of Rose essential oil
or a small handful of dry rose petals powdered in a coffee grinder

Instructions:

Blend all ingredients in a blender, chill in a bowl, eat with a big spoon.

xoxo Olga

P.S.  If you like this, hit the Share button

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