Tag Archives: weight loss

How to Release the Ties that Bind

.Having a good day than all of a sudden a funky mood takes over?

Get stuck? Overwhelmed? Paralyzed in your track?

What if it’s not just a nutritional or chemical imbalance,

what if it’s not that you are weak or overly emotional?

What if it’s not even about YOU?

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Close your eyes and allow this 5 minute guided meditation to Release the Ties that Bind You. FREEDOM!

Releasing the ties that bind Meditation- CLICK HERE TO LISTEN >>


.After the journey, want to take it further?

Call on me! Nothing would make me happier than to co-create REAL Miracles in your life.

If you have never worked with me, apply for a limited time

Complementary Strategy Session ($250 Value)

Apply HERE>>

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Thank you for doing the work you do, it uplifts us all!

With love,

Olga

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Kick Sugar and Free Your Body!

I am relaxing in the Golden Gate Park with hubby Vladi yesterday
And he comments on how super happy I’ve been lately. “What are you doing differently?” he asks.
You see after Kauai I had been feeling a bit lazy, lethargic even.
Then I realized that during the Summer vacations and all I ate a ton of sweets
(Actually I had an affair with Coconut Bliss Vanilla Ice-cream, but don’t tell Vladi)
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Do you feel…
The Sugar blues in the morning, uninspired to get out of bed?
Work seems like a struggle, you can’t wait to veg out in front of the TV every night?
Weight gain, low self-esteem, depression…relationships suffer?
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Can Sea Weed Be the Solution to Your Sugar Blues?
If you think that you have a willpower problem when it comes to sweets.  That’s NOT it!
Sugar cravings are often caused by an imbalance in minerals.  EAT MORE MINERALS, babe!
Anything GREEN! Especially Sea Weed Salads (yah, Sushi lovers!)
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The Secret to Kicking the Sugar Habit lies in the Cause
How can you handle your cravings, if you don’t know what’s causing them? (and it’s not just nutrition)
Deprivation is NOT a part of the plan either, that’s just too painful.
I will demystify the Full 5-Step Plan you can apply RIGHT AWAY
And watch your mood, your body and your libido sing “Whoopadie-doo-dahhh!”
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Kick Sugar Fast – Complementary Teleclass
Thursday, September 30 ….6 -7pm (Pacific time)
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5 Secrets to Unleash Your Irresistible Beauty and Power
Without Dieting or Boring Exercises

Register HERE > And watch a video to get started!

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If you are still reading, there is a reason. Trust it.
Let me help you! This stuff really WORKS! You won’t even recognize yourself after it’s all done.
That’s exactly what happened to Tammy only after 3 weeks of doing what you’ll learn in the Teleclass

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“MY LIFE TRANSFORMED!!! Before I took this class I was eating fast food 4 to 6 times a week and hated the grocery store. I now have worked my way up to 100% raw food. And it’s MORE THAN FOOD – I have cleaned out many areas of my life. And people have said I look AMAZING. And the men (the ones that I want to notice) are noticing. Now I wear more skirts.  I LOVE IT!” ~ Tammy Okada

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Kick Sugar and Free Your Body – Complementary Teleclass
Thursday, September 30, 2010         6 pm  (Pacific)
see you on the tele :)
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The BEST Water Filter for Vitality and Sexy Skin

Good water changes EVERYTHING.

All water is not created equal. Most of us understand the importance of clean water. Are you buying bottled water, or drinking from a water filter or water purifier? Did you know that your clean water may not be healthy?

Water’s Amazing Properties
A water molecule is one of the most unique elements on the planet. It has an incredible ability to absorb virtually anything it comes in contact with. Actually, if water was any more absorbing it would be virtually impossible to capture, store, transport and treat.

Water’s amazing ability to absorb applies to elements it contacts physically. This absorptive capability provides all of the healthy natural occurring minerals found in good/clean water sources, but can also lead to the accumulation of dangerous, life-threatening compounds as well. Taking this concept to the next level, world-renowned scientist and researcher Dr. Emoto has uncovered water’s ability to absorb energies and physically change based on its surroundings.
Sources of Contamination
Water pollution is the contamination of water bodies such as lakes, rivers, oceans, and groundwater, which can be harmful to the organisms and plants that live in these water bodies, as well as the humans that consume or bathe in it.

The primary sources of water pollution are generally grouped into two categories based on their point of origin. Point-source pollution refers to contaminants that enter a waterway through a discrete “point source”. Examples of this category include discharges from a wastewater treatment plant, outfalls from a factory, leaking underground tanks, etc. The second primary category, non-point source pollution, refers to contamination that, as its name suggests, does not originate from a single discrete source. Non-point source pollution is often a cumulative effect of small amounts of contaminants gathered from a large area. Nutrient runoff in storm water from flow over an agricultural field, or metals and hydrocarbons from an area with high impervious surfaces and vehicular traffic are examples of non-point source pollution.

Pathogens can produce waterborne diseases in either human or animal hosts. Eutrophication is the fertilization of surface water by nutrients that were previously scarce. Water pollution is a major problem in the global context. It has been suggested that it is the leading worldwide cause of deaths and diseases, and that it accounts for the deaths of more than 14,000 people daily.

Rain drainage is another major polluting agent because it carries such substances as highway debris (including oil and chemicals from automobile exhausts), sediments from highway and building construction, and acids and radioactive wastes from mining operations into freshwater systems as well as into the ocean. Also transported by rain runoff and by irrigation return-flow are animal wastes from farms and feedlots, a widespread source of pollutants impairing rivers and streams, groundwater, and even some coastal waters. Antibiotics, hormones, and other chemicals used to raise livestock are components of such animal wastes. Pesticide and fertilizer residues from farms also contribute to water pollution via rain drainage.

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What Water Filter Should I buy?

I have invested into a water filter that does 3 very specific things:

  1. Purify the water from the environmental toxins
  2. Ionize the water to create more oxygen available for your health
  3. Alkalize the water – key to fighting inflammation in the body

Water Purification – you maybe most familiar with this feature since that’s what most water filters provide (although most water filters on the market only purify some toxins…not all)

Why Ionize? – Ionized water is the product of mild electrolysis which takes place in the ionized water unit. The production of ionized water, its properties, and how it works in the human body are described in the next section. Ionized water is treated tap water that has been filtered and reformed to create reduced water with a large mass of electrons that can be donated to active oxygen in the body to block the oxidation of normal cells. (for cancer prevention, etc)

Why Alkalize? – No disease can survive in an alkaline environment.  You might remember from high school chemistry the Acid-Alkaline spectrum.  The more acidic you are (or the more acidic food you eat like meat, alcohol, coffee, etc), the sicker you become.  Eating raw green leafy vegetables is a great way to alkalize your body.  But it’s not the fastest way.  What do you ingest daily in addition to food??   WATER.  When a high quality water filter also alkalizes your water, you alkalize your whole organism …and SUPER FAST!   You don’t even have to think about it.  Every time you add water to smoothies, soups, desserts, etc – you HEAL YOURSELF.

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Water is the KEY to Longevity

We highly recommend you invest into a high quality water filter that will last you and your family a lifetime. You want two things from a filter: clean and healthy water. We have found exactly that in a water filter called Athena by IonWays. Buy your own Athena HERE

Yes, Athena ROCKS!  She even talks to you, when you press the “Alkalize” button Athena confirms out loud – “Alkalized water selected”.  Or if you want Acidic water (which is what you want for watering your plants), Athena confirms – “Acidic water selected”.

So needless to say, we LOVE Athena.  And we highly recommend her for your household too!

Buy your own Athena HERE

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RESOURCES:

http://www.ionways.com/default.aspx?UserName=FullyAlive

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Breaking Free from the Old Story

Transform Your Body and Your Relationships

Rewriting the Story of Disempowerment

Written by Olga Aura

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Do you struggle with extra weight even though you eat right and exercise?
Do you take care of everyone in your family, but feel underappreciated?
Do you always feel challenged by a mean boss or parent or spouse?

The Biggest Secret

to resolving your problem is to realize you have been stuck inside a story.  Your particular story of betrayal, abandonment and trauma may differ from that of your neighbor.  But here is what is the same for everyone.

There are three main characters in the story for which we all audition:

The Victim
The Persecutor
The Rescuer

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The Victim

Let’s take a classic story every reader could relate to.  First scene: enters a woman with a low self esteem. Her name is Mary and she plays the Victim.  The theater of life provides Mary with the perfect costume:  slumped shoulder, bulging belly, pains and aches everywhere, gloomy dark dress. And her monologue is “the world is not a safe place”.

The Persecutor

Then enters Mary’s corporate boss (or husband or father), Peter, who plays the Persecutor.  The Persecutor has the hard job of judging, yelling at, and tearing Mary into shreds.  The most important point to understand is that the Persecutor would be out of a job (cease to exist) if there was not a Victim on trial. (Victims create Persecutors in their live.)

The Rescuer

The third character in the story is Mary’s mother. She calls Mary every day with “valuable suggestions”. The Rescuer is a popular role and many of us audition for it: therapists, healers, environmental activists, care givers.  However every Rescuer MUST have a Victim she can fix. The Victim can NEVER get better in this dynamic.   Mary will not find happiness, the Earth will not heal, your friends and family will not get better if you are attached to rescuing them, they can’t – YOU are in the way.

The Hidden Cause of Being Stuck

As our story unfolds, because Mary’ is not getting better, her mother gets impatient.  She says Mary doesn’t appreciate her.  In fact the mother is outright angry that her efforts did not pay off.  In her anger she becomes the Persecutor leashing out at Mary.

But mom quickly gets a heart attach from all the stress and blames Mary for it.  So now mom is the Victim and Mary is the Perpetrator.  Sure enough as a Perpetrator Mary feels more courageous, she has had enough of being a Victim, so she quits her job. Instead she decides to be an animal activist.  Mary will Rescue helpless animals and take care of her sick mother.

And so the story keeps rolling, you just change costumes from one role to another. Like a hamster running on a wheel inside a cage, 24/7 you are inside a story. And that’s what I call being stuck.

To fulfill your role in the story perfectly you will manifest diseases, relationship breakups, accidents, etc. It is scripted in the role.  You auditioned for it. You got it. Now you live it.

Unless… you get of the wheel.

How to get UnStuck on the Spot:

If I am stuck, like after an argument where I feel Victimized.  Or I am working too hard, trying to Rescue clients, I stop and affirm to myself in a strong voice

I am not a Victim.
I am not a Persecutor.
I am not a Rescuer.

I snap myself out of the story.
And then I forgive myself for temporarily buying into the story to begin with.
I breathe and I shift my mental state on the spot.
Who knows how many accidents, diseases and divorces I have avoided just by doing this.

Of course it has taken me years to become acutely aware of root stories that underlie illness, relationship challenges and career blocks.  If you need laser beam piercing insight on how to turn your challenges into great opportunities, I could be of assistance.

For a limited time only, apply for a Complementary Destiny Mastery Session

And make sure not to miss the Upcoming Events to meet Olga live.

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There is only love; everything else is a cry for help

Resentment Makes Your Butt Look Big

Or How to Let go of Your Anger for Good and Love Again

Written by Olga Aura

 

When you heal your liver it is important to understand its interconnectedness with the other organs as well as our mental and spiritual well being.   Let’s look at the bigger picture.

Your Spiritual Anatomy

The liver is associated with the 3rd chakra, located in the solar plexus. What are chakras?  Chakras are energy centers along the spine that connect our physical body to our luminous energy body.

Like the organs in the body, each chakra performs a unique function.  For example, just like the intestines draw out the nutrients from the digested food and return the undigested roughage to the Earth, the lower three chakras digest emotional energies, churning them over to draw out nutrients.  There is actually beneficial nutrition in your anger –  it is clarity and power.

Toxic Sludge

When the lower three chakras are blocked and cannot expel the emotional waste, this waste turns into toxic sludge.  The toxic sludge stored in the chakras directly affects our nervous system where we begin to interpret the world as hostile and aggressive.

From a place of “the world is not safe” we naturally begin to shield ourselves for protection.  Weight gain is just one of the so called “protections mechanisms” to put up a buffer against the aggression of others.

What is most fascinating is that we are completely blind to the fact that the enemy is on the inside.  It is our own toxic emotional sludge that sabotages our relationships, business ventures and livelihood.

Self-Sorcery

Anger is not bad or good in itself.  It is life force streaming through us like a river in the spring, full of power and purpose.  This vital essence within us is very important.  Like the green shoots pushing through the frozen soil, we want to have the ability for the upward and forward movement.  We want to express ourselves with clarity and exuberance.

However, if our lower chakras, especially the first chakra at the base of the spine that connects us directly to the Earth is wounded and closed off, “the river” of vitality, unable to circulate through the body, will stagnate.  The VITAL POWER will turn against ourselves: anger turned inward.   Physically we will suffer from inflammation, gastrointestinal disorders, anorexia.   Mentally, we are literally holding on to anger, irritability, frustration, neurosis, and even suicide.  On the other hand we may resign from life, and experience complete lack of anger and victim mentality, feeling lethargic, and depressed.

The Root of Anger

I once heard it said “There is only love; everything else is a cry for help.”

You see, whether you leash out at your loved ones or you internalize your frustration and judge yourself mercilessly, or you attract others to dump their aggression on you, it ALL stems from one root wound.  Be it the wound of abandonment, ridicule, exile, our behavior is a cry for help, for healing. (Watch Olga’s “Heal Your Liver” Video)

Think of an emotional wound as an electric socket in the wall that has an electric cord plugged into it. You can keep cutting the toxic cords: getting a divorce, leaving a job, moving to another state.  But if you never remove the socket itself, another cord will plug right in.  Because you still have an affinity for an abusive lover, an underpaying job, etc.

Protection Against Anger

Einstein once said that you cannot resolve a problem on the same level that it was created. The best protection against anger, your own or that of others, lies not in the literal physical armor (big muscles, extra weight) and not in the psychological analysis (my parents screwed up, now I am justified to live an isolated angry life).

True protection comes from within.  You must clear and remove your wound “sockets”.

And rewrite the old story of “the world is not safe”.  This is not a mental process.  It is a technology that works directly at the level of the soul.  Stagnant anger is but a teacher, it guides you to the yellow underbelly beneath the original wound.  There resides your own tenderness and innocence.  And THIS is the key to spiritual freedom!

Bands of Power

During my extensive training with Dr. Alberto Villoldo  I received a rite known as the “Bands of Power” in which my mentor wove invisible bands around my body.  Now I make sure that all my students receive the same bands of power, as it provides a very important spiritual protection for the individual.

At times of cleansing it is essential to create safety for yourself, to go under the radar as not to fall prey to your own “old story” and the toxic characters in it.  You have taken this opportunity to cleanse not only on the physical level, but also to clear the root cause of your pain. It will be my honor to install the Bands of Protection for you, so that after the cleanse you may step forth into your life with greater courage and exuberance.

Want to connect with me? Click here  

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P.S. If you like this, be sure to drop your name at the top Right, so you can read more of my Ezines as they come out.  

 


 

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Trim Your Butt = Cleanse the Liver + Soften the Heart

 ’Trim Your Butt’ Smoothie

By Olga Aura

Get started with this mouthwatering smoothy. It will boost your energy, mood and sexiness big time.

1 cup fresh dandelion greensgreen smoothie (Whole Foods has it)
1 cups parsley
3 cups or more water
4 pears, diced

Blend in a high power blender. Yields 1 quart. Drink it through out the day.


Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.

The liver is THE organ that metabolizes not only fat and toxins but also your resentment. No fun to grow a fat suit and push loved ones out. Create more intimacy and fun in your relationship as you cleanse your liver.

 


P.S. If you like this, click the Share button below or at the top of the page ;)

 

 

 

 

 

 

 

 

 

 

 

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Double Your Energy, Clarity & Glow in 21 Days

Double Your Energy, Clarity & Glow
in 21 Days or Less
September 21, 2008
Forward to a Friend! Not subscribed yet? Don’t Miss an Issue.
In this issue:
Feature Article- Cleanse to double your energy, clarity & glow
Personal Update from Olga

Upcoming Events

Recommended Detox Books

Hello there,
How has your Summer been? Have you had a vacation yet?!

Last week Vladi and I went camping on the Yuba River to celebrate our 4- year anniversary. In part it’s because of Vladi that I am as healthy and knowledgeable about live food as I am today. Three years ago Vladi had kindly requested I do something about my mood swings to ensure the marriage lasts. (imagine that – sweet innocent me?) As a long time vegetarian and a meditation practitioner I had already successfully reversed my Bipolar disorder, severe Bulimia, and 40 lbs of extra weight. So I knew I could go a step farther and cleanse my nervous system of the toxins that were still affecting my behavior and my marriage. The other option was to go back on Prozac or find another husband. But I would still be full of sh*t, if you know what Imean. So cleansing and purification it is I said!

Periodic Purification has become our lifestyle, just like changing the oil in your car to ensure it runs smoothly. During the week on the Yuba River we swam in the cool pools, laid out on the hot boulders, ate mostly watermelons and fruit all day and took naps. Nothing like a rest to give you a fresh perspective on your life. Where you are now, where you really want to be, and how you are going to get there. So I realized what I really want is to inspire you tremendously! To teach you how easy and affordable it is to be in your optimum power physically, mentally and spiritually. It is my intention for today’s feature article toinspire you into action.

If I could reverse severe disease and find love, you can do it too!
With love and spirit, Olga

Detox to Double Your Energy, Clarity & Glow

So I am curious about YOU…
Do you want more energy, clarity, and productivity?
How about an unmistakable glow about you?
Ease, intimacy and love would be nice too, right?
What you put in is what comes out. What if I told you that to get what you want you don’t have to go away to a far-away retreat. And you don’t have to buy overpriced pills and supplements. What if you can start today by simply adding more fresh vibrant foods to your daily routine and watch your energy skyrocket, you mind become clear and sharp, your body look, smell and taste like a chrysanthemum. That’s right, fresh yummy food makes you fresh and yummy!

Great energy, looks and creative vigor are at your fingertips. Actually, these qualities are already inside of you. You just need to peal away (or scrape off, if it’s been a while) the toxic built up of poorly digested food, environmental polutants, secreted stress hormones, residue from past addictions. The sun does not stop to shine just because it’ foggy. Your delicious glow is right underneath the dull skin, the foggy
brain, and the extra weight. You don’t have to pay outrageous money on costemic surgeries to buy the glow.
Know the Two Keys to Success:
1. Eat live natural food 50-80% of the time. The secret is in the food. Eat foods in their natural
state. Hint: they don’t come in wrappers and boxes. Oreo cookies and chips don’t grow on trees, thus your body will have a hard time making use of it. The intelligent body will try it’s best to evacuate such an assault, but when we keep dumping it in, things get backed up. If you don’t eliminate as many times a day as you eat, you might be backed up.
2. Periodically purify your organism. You mean diet, fast or starve? Nope, that’s the old paradigm – “no pain, no gain”. We have evolved. Did you know that an average human eats 70 tons of food over a lifetime? And the digestion takes 60% of body’s energy? No wonder everybody is tired all the time and becomes
addicted to caffeine just to get through the day. So imagine if you rested your digestive track a bit, how
much internal power you would have available to repair old injuries, clean out the toxins, start a business, make love! There are many simple effective ways to give a rest to your digestive track without starving. To get started read the following link on the Importance of Proper Food Combining.
Feeling inspired? Ready to clear out the past and live YOUR best life?
Don’t miss out. Take action:

A. Read the Recommended Books below on optimum digestion,
cleansing and vibrant health. They are fantastic. But to tell you the truth, books only tell you what to do. And it will be my utmost pleasure and honor to show you how to do it.
B. Work with an Expert privately or in a group setting. To become a radiant example and expert in health care, over the last decade I have spend over $100,000 on training and books and travel. You don’t have to do that, I can save you the money and the hassle!

I can distill an ocean of information out there and custom-fit a plan just right for you to achieve your goals. Your opportunity to live your best life is now closer than ever before.
“I was so glad I signed up for the 21 day detox with
Olga. She is absolutely a gem and a true motivator. She is so positive and
always greets you with her contagious smile as you walk through the door. I was
apprehensive about starting the program as I live with a family of
meat eaters but with Olga’s encouragement and weekly follow up I found the
program relatively easy once I got the hang of planning and preparing meals
ahead of time. Her recipes are delicious and very easy with a blender. 5
months later, I continue to follow the live food lifestyle when I can, I am strictly
vegetarian (even with a house full of meat eaters).I lost
20 pounds
without thinking about it, they seem to fall off!! I encourage anyone
interested trying the raw program to do it with Olga, she makes is easy! Thanks
so much Olga.”
Nancy Petty, a therapist in Pacifica,CA
* If you know someone who will benefit from reading this article, please forward it to them.

Upcoming Events

21 Day Seasonal Cleanse

Starting October 23, 2008

Purify your body from the toxins that are making you tired and sick

SAVE up to $50 when you register before October 6, 2008.

More Information Here


Get a Youthful Glow

Saturday, October 18, 2008

Prepare hands-on mouthwatering gourmet raw food

Eat to attain Radiant Skin and Lustrous Hair

More Information Here

Recommended Books
* Many more recommended books are listed on my website library *
Fit for Life: A new Beginning by Harvey Diamond
Fantastic easy cleanse strategies for weight loss, cancer prevention, and much more.
The Body Ecology Diet by Donna Gates
A classic script for cleaning out yeast, Candida, allergies, sugar addiction.
The Sunfood Diet Success System by David Wolfe
Mind-blowing information about the power of Super foods and Cleansing for Success.<!–

How Great the Results Do You Want to Experience?
How Deep Do You Want to Go?

If you would like to work with Olga one-on-one, you are invited to a
Complementary 30 minute phone consultation ($65 Value)
You’ll walk away with a better understanding of where you are stuck
and how I can help you get to where you really want to be.
Call Olga to schedule
at (415) 512-5775.
www.IamFullyAlive.com
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Benefit #2: Effortless Weight Loss

Olga: When I hear the word “effortless” it brings to mind a story about my friend Nicole. In the Spring of 2007 Nicole,
a successful financial consultant and seminar leader in San Francisco, lost 10 lbs doing a month-long raw food cleanse.
And the truth is that weight loss was not even Nicole’s primary INTENTION.
What Nicole really wanted was to REBOOT her personal life -
PURIFY the physical, emotional and spiritual patterns that have been limiting her FULL EXPRESSION of self in the world.
By the end of Nicole’s purification, she told me that WEIGHT LOSS was like a BONUS she got without even trying.

Dr. Green Apple: Yes, weight loss is normal for people exploring raw foods. If one has ever dieted, and 40 percent of women
and 24 percent of men in America are dieting at any given moment, one is probably familiar with how the mind can develop
an OBSESSION about what, how, when and where to eat or not to eat. It is believed that one has to work hard to lose weight.
And the reason your friend Nicole lost weight without even trying is because she did not deny herself food,
but instead allowed the incredibly POTENT enzyme-rich LIVING FOOD to WORK ON HER.

Olga: Are you saying that the raw food ITSELF will do the work of cleaning me out, whether my goal is to loose weight or
to TRANSFORM my whole life for that matter.

Dr. Green Apple: Precisely.

Olga: So the wise men and women are right, truth is SIMPLER than we think, not always easy though.

Dr. Green Apple: Maybe it’s not easy at first. On every Hero’s journey, one dives into the unknown and it can be a bit uncomfortable.
But as each of our stories has it, the guides and the SUPPORT always show up to take us by the hand and make it EASIER for us.
No one has to do it alone.


Olga:
Thank you for that reminder. And that is precisely what my role is – assisting people in becoming more invigorated, balanced and fit
in order to MANIFEST their Hero VISIONS in the world.

Dr. Green Apple: Cheers to everyone’s greater EASE and SUCCESS!

Olga: Thank you Dr. Green Apple for another terrific interview. And I look forward to the next month when you reveal the last Benefit # 3.

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If you have a Hero’s Journey story to share, please send it in. And with your permission I might post it on this blog
as it will be of great inspiration to others.

Also, if you are starting out on a Hero’s Journey and right about now support would be a good thing, please click HERE
to find out about classes, detox programs and personal work that I offer.

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The Importance of Proper Food Combining

Do you ever experience incidents of gas, bloating, low energy or weight gain? And if so, do you simply take Tums, drink a Red Bull, or harness yourself to a treadmill only to have your symptoms reappear in the future? What if I told you that the root of your discomfort may lie in the combining of incompatible foods in one meal. (more…)

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