.Having a good day than all of a sudden a funky mood takes over?

Get stuck? Overwhelmed? Paralyzed in your track?

What if it’s not just a nutritional or chemical imbalance,

what if it’s not that you are weak or overly emotional?

What if it’s not even about YOU?

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Close your eyes and allow this 5 minute guided meditation to Release the Ties that Bind You. FREEDOM!

Releasing the ties that bind Meditation- CLICK HERE TO LISTEN >>

.After the journey, want to take it further?

Call on me! Nothing would make me happier than to co-create REAL Miracles in your life.

If you have never worked with me, apply for a limited time

Complementary Strategy Session ($250 Value)

Apply HERE>>

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Thank you for doing the work you do, it uplifts us all!

With love,

Olga

Register HERE > And watch a video to get started!

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see you on the tele

Good water changes EVERYTHING.

All water is not created equal. Most of us understand the importance of clean water. Are you buying bottled water, or drinking from a water filter or water purifier? Did you know that your clean water may not be healthy?

Water’s Amazing Properties
A water molecule is one of the most unique elements on the planet. It has an incredible ability to absorb virtually anything it comes in contact with. Actually, if water was any more absorbing it would be virtually impossible to capture, store, transport and treat.

Water’s amazing ability to absorb applies to elements it contacts physically. This absorptive capability provides all of the healthy natural occurring minerals found in good/clean water sources, but can also lead to the accumulation of dangerous, life-threatening compounds as well. Taking this concept to the next level, world-renowned scientist and researcher Dr. Emoto has uncovered water’s ability to absorb energies and physically change based on its surroundings.
Sources of Contamination
Water pollution is the contamination of water bodies such as lakes, rivers, oceans, and groundwater, which can be harmful to the organisms and plants that live in these water bodies, as well as the humans that consume or bathe in it.

The primary sources of water pollution are generally grouped into two categories based on their point of origin. Point-source pollution refers to contaminants that enter a waterway through a discrete “point source”. Examples of this category include discharges from a wastewater treatment plant, outfalls from a factory, leaking underground tanks, etc. The second primary category, non-point source pollution, refers to contamination that, as its name suggests, does not originate from a single discrete source. Non-point source pollution is often a cumulative effect of small amounts of contaminants gathered from a large area. Nutrient runoff in storm water from flow over an agricultural field, or metals and hydrocarbons from an area with high impervious surfaces and vehicular traffic are examples of non-point source pollution.

Pathogens can produce waterborne diseases in either human or animal hosts. Eutrophication is the fertilization of surface water by nutrients that were previously scarce. Water pollution is a major problem in the global context. It has been suggested that it is the leading worldwide cause of deaths and diseases, and that it accounts for the deaths of more than 14,000 people daily.

Rain drainage is another major polluting agent because it carries such substances as highway debris (including oil and chemicals from automobile exhausts), sediments from highway and building construction, and acids and radioactive wastes from mining operations into freshwater systems as well as into the ocean. Also transported by rain runoff and by irrigation return-flow are animal wastes from farms and feedlots, a widespread source of pollutants impairing rivers and streams, groundwater, and even some coastal waters. Antibiotics, hormones, and other chemicals used to raise livestock are components of such animal wastes. Pesticide and fertilizer residues from farms also contribute to water pollution via rain drainage.

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What Water Filter Should I buy?

I have invested into a water filter that does 3 very specific things:

1. Purify the water from the environmental toxins
2. Ionize the water to create more oxygen available for your health
3. Alkalize the water – key to fighting inflammation in the body

Water Purification – you maybe most familiar with this feature since that’s what most water filters provide (although most water filters on the market only purify some toxins…not all)

Why Ionize? – Ionized water is the product of mild electrolysis which takes place in the ionized water unit. The production of ionized water, its properties, and how it works in the human body are described in the next section. Ionized water is treated tap water that has been filtered and reformed to create reduced water with a large mass of electrons that can be donated to active oxygen in the body to block the oxidation of normal cells. (for cancer prevention, etc)

Why Alkalize? – No disease can survive in an alkaline environment.  You might remember from high school chemistry the Acid-Alkaline spectrum.  The more acidic you are (or the more acidic food you eat like meat, alcohol, coffee, etc), the sicker you become.  Eating raw green leafy vegetables is a great way to alkalize your body.  But it’s not the fastest way.  What do you ingest daily in addition to food??   WATER.  When a high quality water filter also alkalizes your water, you alkalize your whole organism …and SUPER FAST!   You don’t even have to think about it.  Every time you add water to smoothies, soups, desserts, etc – you HEAL YOURSELF.

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Water is the KEY to Longevity

We highly recommend you invest into a high quality water filter that will last you and your family a lifetime. You want two things from a filter: clean and healthy water. We have found exactly that in a water filter called Athena by IonWays. Buy your own Athena HERE

Yes, Athena ROCKS!  She even talks to you, when you press the “Alkalize” button Athena confirms out loud – “Alkalized water selected”.  Or if you want Acidic water (which is what you want for watering your plants), Athena confirms – “Acidic water selected”.

So needless to say, we LOVE Athena.  And we highly recommend her for your household too!

Buy your own Athena HERE

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RESOURCES:

http://www.ionways.com/default.aspx?UserName=FullyAlive

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Transform Your Body and Your Relationships

Rewriting the Story of Disempowerment

Written by Olga Aura

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Do you struggle with extra weight even though you eat right and exercise?
Do you take care of everyone in your family, but feel underappreciated?
Do you always feel challenged by a mean boss or parent or spouse?

The Biggest Secret

to resolving your problem is to realize you have been stuck inside a story.  Your particular story of betrayal, abandonment and trauma may differ from that of your neighbor.  But here is what is the same for everyone.

There are three main characters in the story for which we all audition:

The Victim
The Persecutor
The Rescuer

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The Victim

Let’s take a classic story every reader could relate to.  First scene: enters a woman with a low self esteem. Her name is Mary and she plays the Victim.  The theater of life provides Mary with the perfect costume:  slumped shoulder, bulging belly, pains and aches everywhere, gloomy dark dress. And her monologue is “the world is not a safe place”.

The Persecutor

Then enters Mary’s corporate boss (or husband or father), Peter, who plays the Persecutor.  The Persecutor has the hard job of judging, yelling at, and tearing Mary into shreds.  The most important point to understand is that the Persecutor would be out of a job (cease to exist) if there was not a Victim on trial. (Victims create Persecutors in their live.)

The Rescuer

The third character in the story is Mary’s mother. She calls Mary every day with “valuable suggestions”. The Rescuer is a popular role and many of us audition for it: therapists, healers, environmental activists, care givers.  However every Rescuer MUST have a Victim she can fix. The Victim can NEVER get better in this dynamic.   Mary will not find happiness, the Earth will not heal, your friends and family will not get better if you are attached to rescuing them, they can’t – YOU are in the way.

The Hidden Cause of Being Stuck

As our story unfolds, because Mary’ is not getting better, her mother gets impatient.  She says Mary doesn’t appreciate her.  In fact the mother is outright angry that her efforts did not pay off.  In her anger she becomes the Persecutor leashing out at Mary.

But mom quickly gets a heart attach from all the stress and blames Mary for it.  So now mom is the Victim and Mary is the Perpetrator.  Sure enough as a Perpetrator Mary feels more courageous, she has had enough of being a Victim, so she quits her job. Instead she decides to be an animal activist.  Mary will Rescue helpless animals and take care of her sick mother.

And so the story keeps rolling, you just change costumes from one role to another. Like a hamster running on a wheel inside a cage, 24/7 you are inside a story. And that’s what I call being stuck.

To fulfill your role in the story perfectly you will manifest diseases, relationship breakups, accidents, etc. It is scripted in the role.  You auditioned for it. You got it. Now you live it.

Unless… you get of the wheel.

How to get UnStuck on the Spot:

If I am stuck, like after an argument where I feel Victimized.  Or I am working too hard, trying to Rescue clients, I stop and affirm to myself in a strong voice

I am not a Victim.
I am not a Persecutor.
I am not a Rescuer.

I snap myself out of the story.
And then I forgive myself for temporarily buying into the story to begin with.
I breathe and I shift my mental state on the spot.
Who knows how many accidents, diseases and divorces I have avoided just by doing this.

Of course it has taken me years to become acutely aware of root stories that underlie illness, relationship challenges and career blocks.  If you need laser beam piercing insight on how to turn your challenges into great opportunities, I could be of assistance.

For a limited time only, apply for a Complementary Destiny Mastery Session

And make sure not to miss the Upcoming Events to meet Olga live.

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Resentment Makes Your Butt Look Big

Or How to Let go of Your Anger for Good and Love Again

Written by Olga Aura

When you heal your liver it is important to understand its interconnectedness with the other organs as well as our mental and spiritual well being.   Let’s look at the bigger picture.

Your Spiritual Anatomy

The liver is associated with the 3^rd chakra, located in the solar plexus. What are chakras?  Chakras are energy centers along the spine that connect our physical body to our luminous energy body.

Like the organs in the body, each chakra performs a unique function.  For example, just like the intestines draw out the nutrients from the digested food and return the undigested roughage to the Earth, the lower three chakras digest emotional energies, churning them over to draw out nutrients.  There is actually beneficial nutrition in your anger –  it is clarity and power.

Toxic Sludge

When the lower three chakras are blocked and cannot expel the emotional waste, this waste turns into toxic sludge.  The toxic sludge stored in the chakras directly affects our nervous system where we begin to interpret the world as hostile and aggressive.

From a place of “the world is not safe” we naturally begin to shield ourselves for protection.  Weight gain is just one of the so called “protections mechanisms” to put up a buffer against the aggression of others.

What is most fascinating is that we are completely blind to the fact that the enemy is on the inside.  It is our own toxic emotional sludge that sabotages our relationships, business ventures and livelihood.

Self-Sorcery

Anger is not bad or good in itself.  It is life force streaming through us like a river in the spring, full of power and purpose.  This vital essence within us is very important.  Like the green shoots pushing through the frozen soil, we want to have the ability for the upward and forward movement.  We want to express ourselves with clarity and exuberance.

However, if our lower chakras, especially the first chakra at the base of the spine that connects us directly to the Earth is wounded and closed off, “the river” of vitality, unable to circulate through the body, will stagnate.  The VITAL POWER will turn against ourselves: anger turned inward.   Physically we will suffer from inflammation, gastrointestinal disorders, anorexia.   Mentally, we are literally holding on to anger, irritability, frustration, neurosis, and even suicide.  On the other hand we may resign from life, and experience complete lack of anger and victim mentality, feeling lethargic, and depressed.

The Root of Anger

I once heard it said “There is only love; everything else is a cry for help.”

You see, whether you leash out at your loved ones or you internalize your frustration and judge yourself mercilessly, or you attract others to dump their aggression on you, it ALL stems from one root wound.  Be it the wound of abandonment, ridicule, exile, our behavior is a cry for help, for healing. (Watch Olga’s “Heal Your Liver” Video)

Think of an emotional wound as an electric socket in the wall that has an electric cord plugged into it. You can keep cutting the toxic cords: getting a divorce, leaving a job, moving to another state.  But if you never remove the socket itself, another cord will plug right in.  Because you still have an affinity for an abusive lover, an underpaying job, etc.

Protection Against Anger

Einstein once said that you cannot resolve a problem on the same level that it was created. The best protection against anger, your own or that of others, lies not in the literal physical armor (big muscles, extra weight) and not in the psychological analysis (my parents screwed up, now I am justified to live an isolated angry life).

True protection comes from within.  You must clear and remove your wound “sockets”.

And rewrite the old story of “the world is not safe”.  This is not a mental process.  It is a technology that works directly at the level of the soul.  Stagnant anger is but a teacher, it guides you to the yellow underbelly beneath the original wound.  There resides your own tenderness and innocence.  And THIS is the key to spiritual freedom!

Bands of Power

During my extensive training with Dr. Alberto Villoldo  I received a rite known as the “Bands of Power” in which my mentor wove invisible bands around my body.  Now I make sure that all my students receive the same bands of power, as it provides a very important spiritual protection for the individual.

At times of cleansing it is essential to create safety for yourself, to go under the radar as not to fall prey to your own “old story” and the toxic characters in it.  You have taken this opportunity to cleanse not only on the physical level, but also to clear the root cause of your pain. It will be my honor to install the Bands of Protection for you, so that after the cleanse you may step forth into your life with greater courage and exuberance.

Want to connect with me? Click here  

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P.S. If you like this, be sure to drop your name at the top Right, so you can read more of my Ezines as they come out.  

 ’Trim Your Butt’ Smoothie

By Olga Aura

Get started with this mouthwatering smoothy. It will boost your energy, mood and sexiness big time.

1 cup fresh dandelion greens (Whole Foods has it)
1 cups parsley
3 cups or more water
4 pears, diced

Blend in a high power blender. Yields 1 quart. Drink it through out the day.

Blend well all the ingredients in the blender. Drink slowly and enjoy! Drink this smoothie every morning for a week or two for effective liver cleansing.

The liver is THE organ that metabolizes not only fat and toxins but also your resentment. No fun to grow a fat suit and push loved ones out. Create more intimacy and fun in your relationship as you cleanse your liver.

P.S. If you like this, click the Share button below or at the top of the page 

Olga: When I hear the word “effortless” it brings to mind a story about my friend Nicole. In the Spring of 2007 Nicole,
a successful financial consultant and seminar leader in San Francisco, lost 10 lbs doing a month-long raw food cleanse.
And the truth is that weight loss was not even Nicole’s primary INTENTION.
What Nicole really wanted was to REBOOT her personal life -
PURIFY the physical, emotional and spiritual patterns that have been limiting her FULL EXPRESSION of self in the world.
By the end of Nicole’s purification, she told me that WEIGHT LOSS was like a BONUS she got without even trying.

Dr. Green Apple: Yes, weight loss is normal for people exploring raw foods. If one has ever dieted, and 40 percent of women
and 24 percent of men in America are dieting at any given moment, one is probably familiar with how the mind can develop
an OBSESSION about what, how, when and where to eat or not to eat. It is believed that one has to work hard to lose weight.
And the reason your friend Nicole lost weight without even trying is because she did not deny herself food,
but instead allowed the incredibly POTENT enzyme-rich LIVING FOOD to WORK ON HER.

Olga: Are you saying that the raw food ITSELF will do the work of cleaning me out, whether my goal is to loose weight or
to TRANSFORM my whole life for that matter.

Dr. Green Apple: Precisely.

Olga: So the wise men and women are right, truth is SIMPLER than we think, not always easy though.

Dr. Green Apple: Maybe it’s not easy at first. On every Hero’s journey, one dives into the unknown and it can be a bit uncomfortable.
But as each of our stories has it, the guides and the SUPPORT always show up to take us by the hand and make it EASIER for us.
No one has to do it alone.

Olga: Thank you for that reminder. And that is precisely what my role is – assisting people in becoming more invigorated, balanced and fit
in order to MANIFEST their Hero VISIONS in the world.

Dr. Green Apple: Cheers to everyone’s greater EASE and SUCCESS!

Olga: Thank you Dr. Green Apple for another terrific interview. And I look forward to the next month when you reveal the last Benefit # 3.

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If you have a Hero’s Journey story to share, please send it in. And with your permission I might post it on this blog
as it will be of great inspiration to others.

Also, if you are starting out on a Hero’s Journey and right about now support would be a good thing, please click HERE
to find out about classes, detox programs and personal work that I offer.

Do you ever experience incidents of gas, bloating, low energy or weight gain? And if so, do you simply take Tums, drink a Red Bull, or harness yourself to a treadmill only to have your symptoms reappear in the future? What if I told you that the root of your discomfort may lie in the combining of incompatible foods in one meal.

Recently I was assisting my friend, Elaina Love , a master raw food chef during her gourmet raw food preparation class at Cafe Soulstice San Mateo, CA. “Cleansing and Detoxing with Raw Foods” was the theme. There were about thirty people in the class, all excited to learn how to make energy soup, green power smoothies, and low-glycemic desserts. But the fist thing Elaina spoke about was the importance of food combining.

What is food combining?

Food combining is the combination of foods we put down the digestive track in one sitting. Lets imagine a decorative glass bottle filled in layers with different-colored sand. After eating a meal our stomach may look similar to such a sand bottle. The only difference is that the food does not stay permanently in the stomach like the sand in the bottle. The food transits out. And it is the transient time for each food group that is of interest to us in the subject of food combining.

First lets identify the different food groups:

• Animal proteins: flesh foods, dairy, eggs
  Dense oily proteins: seeds, avocados, nuts and oils
• Starches: corn, artichokes, carrots, potato family, all grains and beans
• Low starches: all green leafy veggies, sprouts, cabbage, broccoli, zucchini, peppers
• Fruits
• Melons

Now lets see how long it takes for each food group to leave the stomach:

• Water: 5-10 min.
• Juice: 15-20 min.
• Fruit and melons: 20-45 min.
• Sprouts: 1 hour
• Most vegetable: 1-2 hours
• Grains and beans: 1-2 hours
• Protein: 3-4 hours
• Animal flesh food: 6-8 hours

Have you noticed how fruit leaves the stomach in less then an hour, while the dense oily proteins like seeds and nuts stay in the stomach for 3-4 hours. So if we first eat nuts and then on the top of it put fruit (or eat fruits and nuts together), the fruit is going to be ready to get out of the stomach in no time, but will have nowhere to go because there is something still being digested below it. So the fruit will just sit on the top and ferment, creating incidents of gas, bloating, heartburn, low energy and weight gain.

Fear not my friends, Tums and the gang maybe going out of business, but there is a new sheriff in town- proper food combining. Sure, go head and follow a few rules, after all, what do you have to lose except constipation.

If you liked this article, you might also like   Three Golden Rules for Fantastic Digestion

Want more expert tips and tricks?
Sign up for Olga’s Free E-zine here

Ready to jump in and free your body of stored toxins and fat?
Consider a Guided Cleanse here

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