The Five Transformative Principles of Eating
“When Health is absent, Wisdom cannot reveal itself,
Art cannot manifest, Strength cannot fight,
Wealth is useless and Intelligence cannot be applied.”
Herophilus
Have you been wanting to…
Boost your energy and vitality?
Stop your cravings and binges?
Break out of a rut and live YOUR best life?
In 300 B.C. the Greek doctor Hippocrates, considered to be the founder of modern medicine, said the famous words, “Let FOOD be thy medicine“. So here is your invitation to allow the food to work on you at the cellular level.
You have a health bank account. The more deposits you make (healthy foods), the more your capital grows. Withdrawals from a full account are barely noticeable. Withdrawals from an empty account create unmanageable deficits. To grow your health bank account and become rich practice the following principles:
The 5 Transformative Principles of Eating
(inspired by Grace Purusha)
- Eat only when hungry. Stop when full.
- Natural foods – the ones that don’t come in a wrapper or a box.
- Alive foods with enzymes (aka life force) still intact
- Simple foods. Have 1-2 items on your plate. It’s harder to digest a pile of stuff.
- Clean & Pure- organic food with minimal added sugars, chemical coloring, preservatives.
What you put in is what comes out.
Get curious, what do you want for yourself?
Put into your body only that which nourishes or rejuvenates you.
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