Three Golden Rules for Fantastic Digestion
Filed in Digestive Health on February 4, 2008 with no comments
.We had previously discussed how improper food combining can cause gas, belching, heartburn, tiredness, weight gain, and accumulation of toxins in the body. Here are the three golden rules to make your new practice of conscious food combining a total success.
Three Rules:
- Eat these foods alone: melons, fruits, liquids
Here is a fruit chant for you – “Eat them alone or leave them alone” - Do NOT combine protein and starches. Hydrochloric acid is necessary to digest protein. Starch neutralized the acid and the protein does not digest properly.
- Do NOT eat lighter foods such as liquids and fruit WITH or AFTER consuming heavier foods such as nuts, seeds, proteins, starches and heavy veggies.
Cheers to fantastic digestion!
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If you liked this article, you might also like The Importance of Proper Food Combining
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